General Manager

Add a thin pillow below your stomach, maybe it can help you

Tech Lead

Analyst

Software Developer

No pillows - sleeping straight looking up  
 Might take a bit to fall asleep but you get used to it … and before sleeping 5 minutes keep pillow under your waist … but don’t fall asleep like that

I tried bro but I somehow gets to this position.

Senior Designer

A good mattress and a memory foam pillow maybe.

Bro using all of this still hurting my back

Founder

Does anyone also love to sleep in this position. It's the most comfortable position I feel. But in morning I feel lower back pain. How to avoid it? Has anyone able to crack this?  What else other p...

Does anyone also love to sleep in this position. It's the most comfortable position I feel. But in morning I feel lower back pain. How to avoid it? Has anyone able to crack this? 
What else other positions you love to sleep
 Share them.

This sleeping position is killing my back

This sleeping position is killing my back- Grapevine

Guys, I am a software engineer and work remotely.

I am 25 years old but feel as if i am older. 

> Already facing heavy back pain, lower back pain. 
> Facial and body hairs are turning grey
> Already bald

Are these all common, or am I doing something fundamentally wrong?

How's your experience working as Software Engineer.

Any thoughts?

Health issues in mid 20's

Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate oily junk food for 3-4 months. You will start seeing the difference.

Machine Learning Engineer

Software Engineer

Welcome to Software Engineers's Private Community

Hi everyone as the title suggests i hv really started facing problem in daily activites due to this. I was once a very active guy who liked walking a lot but know even standing from chair is giving pain . Just after the covid this all things hv started happening. But the problem is i am only 1 years in my tech career and recent grad of 2022. I am really worrying about my long term prospects.  I know i should be asking this to doc and ys i hv asked them i just want to know from community if u guys hv problem how are u dealing with this. I hv recently joined gym also but that isnt solving my back problem . Doctor said to avoid prolong sitting but unable to do much in it.

Backpain making my life hell

I am having l4-l5 annual discussion herniation which causes compression on nerves, due to this feeling numbness, burning sensation and weakness in thighs and feets.

There are other more problems, please look into MRI image below

My vitamin B12 and D 25 are good. LFT and KFT are also normal. Sugar is normal. Currently in tier 3 cities. Neurologist just give pain killers and vitamins only.

If somebody has gone through this and cured by doing exercises or anything please share.

Not able to focus on work and depressed all day, everyday due to this. 

I am sde, so sitting all day can't be avoided.

Disk herniation issue, worried

Welcome to News Discussion's Private Community

What’s your choice of mattress? Currently using a basic wakefit queen mattress, need to upgrade. 

I believe this is an important investment for great sleep and back health!

Choice of Mattress?

For a few days I'm facing stiff neck and shoulder pain.
Need a laptop stand to easy the pain.

Any product links will be appreciated.
Thanks

Can anyone suggest good laptop stand?

Data engineer

Have anyone of you purchased a standing desk and which brand would you recommend?

Does usage of standing desk really help reduce back problem?

Product Manager

Hey, anyone here using sleepwell star gold mattress? If yes than review please. I'm searching for mattress under 10k.

Sleepwell star gold mattress review

My back is completely messed up because of the long hours I have to work here. 

I have started consulting a massage therapist for the intense upper back pain I have from slouching so much at work. This is proving to be extremely challenging on my physical health because I am unable to pursue fitness goals around gymming and running.

How do you guys manage it?

Started consulting a Massage Therapist because of Amazon

UX/UI Designer

Welcome to Mental Well-being's Private Community

Hi Guys,
Can anyone help me with ultimate hack to sleep as soon as one hits bed.
I am really having a difficult time to sleep by 10 or 10:30 as I usually have a client call from 9:30 to 10 .

Suggest me sleeping hack

I was looking to buy a new mattress, my parents have back and cervical issues, and was thinking of buying an ortho one. Do you guys have any suggestions, or any review regarding the mattress brands or any particular article?

Ortho Sleeping Mattresses

And
How do you guys utilise the time to commute

How Do you guys prevent sleeping after having lunch in the office?

Ever wonder how some people manage to have a perfect posture at work?

Data Analyst

Which chair are you guys using. I need some good suggestions for chairs I can use in long working hours.

Please drop the name or link if possible

Hiii long sitting wfh guys!!!

Senior Consultant

No matter what they say; none of us look like this working on our desk jobs

Product Marketing Manager

I’ve always wanted to stay fit and active. I wanted to start my trekking journey this past year in the hopes of scaling Mt. Everest(too ambitious?) before I turn 30 years old. I’m 24 right now.

So, I started going to cult for strength training, adjusted my diet and ran a couple of times per week. Until, one day, I sensed a shooting pain in my back, I couldn’t stand for 2 days. I had incurred a disc injury, a bulge in L5-S1 which in turn lead to Sciatica.

The pain from this was fucking debilitating and it has affected me ever since. I can’t exercise, run or even walk before the pain kicks in.

This took a huge toll on my motivation because fitness is something I took very seriously. 

Fast forward 6 months to now, the pain is still there with no hopes of it going down. It’s fucking depressing.

Depression from back injury

Welcome to IT Company Discussion's Private Community

3 years back I used to sleep like a dead body 🙂 but now it's been around 3 years I sleep late and even when sleep I m around 40% aware what's happening around me and when have little sleep I have many vivid dreams like blood shed people crying and I m just trying to help them ...and just normal thoughts in head keep striking like fan is moving, I drove bike fast it was nice turn .. just random and simple thoughts.
About lifestyle 
I don't exercise at all already left gym sometimes back.
Sleeps late.
Wake up late because If I sleep at 2 or 3 then waking up at 9 will still feel dizzy, so wake up at 11 and start my day.
And having few bad habits too.
😂 Yeah I can see what I need to work on but my brain is tricking me asking for assurance that it will be better if i work on above issues.
Don't know how to start how to plan how long it will take. 😂😂😂

This sleeping position is killing my back

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