exercise helps. The more you sweat the easier it is to fall asleep.

What time should one exercise on morning or before sleeping?

Software Engineer

Exercise at night , no screen time after 10. Have a warm milk after dinner that will help

Relationship manager

Software Developer

Buy an eye mask. It forces your eyes shut and you fall asleep quite fast, similar to what Nani/Dadi used to do in summer breaks.

Amazon. Just search for a sleeping mask, I'm using the bold fit one. It's good.

Growth and strategy

Wake up one day at 5 - No matter what. 
 You will eventually feel tired by 10/11. 
  
 Repeat.

Try Shavasana. Trust me it helps. In 2-3min you will be asleep.  
  
 One should explore yoga for new possibilities in life.

Could you please send YouTube link for it

Product Designer

Try to soak in the early morning sun for 10mins daily,make this habit and thank me later...

Buy a night lamp and work only in it's light beyond 8pm (calls will be fine if taken on zoom). No caffeine post 3pm. Magnesium glycinate just before you sleep.

Program Manager

Off your notification tone! 
 When going to sleep, close your eyes for 6 minutes.

Wake up early to see sunrise. Do this for a few days to trick your brain into remembering this is what sunrise looks like. Same for sunset or just night sky. You would sleep sound.

Hi Guys, Can anyone help me with ultimate hack to sleep as soon as one hits bed. I am really having a difficult time to sleep by 10 or 10:30 as I usually have a client call from 9:30 to 10 .

Welcome to Mental Wellbeing's Private Community

Hi Guys,
Can anyone help me with ultimate hack to sleep as soon as one hits bed.
I am really having a difficult time to sleep by 10 or 10:30 as I usually have a client call from 9:30 to 10 .

Suggest me sleeping hack

Suggest me sleeping hack- Grapevine

I got a hybrid role in a startup that started late in morning.
Was waking up around 9 am to reach the office.

Now I have shifted to a remote role. Which has got me waking up at 1 pm (or 2) and awake till 4-5 am.

I don't have any reason for the shift; it just happened.
I have tried all youtube methods, but nothing seems to work.

P.S. One good thing, I have the soundest sleep now. Don't even remember snoozing the alarms.

Sleep cycle fucked - need help

Consultant

What methods do you have to go to sleep as quickly as possible, once you hit the bed?

And
How do you guys utilise the time to commute

How Do you guys prevent sleeping after having lunch in the office?

How is it that we all have collectively gotten used to using our phones in bed because we can't sleep?

Using phone before sleeping

Project manager

Been a night owl for most of college + career.
Current typical sleep time is at 2-230 and wake up at 10-1030. (Partial wfh, office hours from 11)

For health and productivity reasons, i want to switch to 11-7

Any tips by anyone who has successfully done this or similar.

Tips on changing sleep cycle

Founder

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. 

What about you?

How do you manage your lifestyle for a healthy way of living?

Product Manager

How to ensure afternoon nap is only a nap not a sleep i wake up from questioning my existence!!

Senior software engineer

How can I reach out to my office crush any suggestions girls?how to approach 😐

Why iam not getting sleep

Welcome to Software Engineers's Private Community

I have been wfh for than a year now, my parents would keep ordering me to do small household work even when I’m working. I have asked them not to do that as it distracts me, but they will not simply listen and even scold me and compare me with others that they help their parents 😅

I have thought about just going to a different city and wfh from there but my parents are also getting old so have to think about that also.

People who are WFH, how do you stay focused in work when your family members / parents keep distracting you?

Associate

Welcome to Business Roles's Private Community

Hey, everyone I'm a recent MBA grad (fresher with no experience) , i got placed in an IT service company for the first two months , i was nurtured to being a project manager but honestly that role didn't suit me , i come from a non tech background and the initial shift was 2 p.m -11 p.m.

But one week back my department was changed and now I'm in a corporate strategy role seeing the finance side of the project doing FP&A. I was happy that my role was changed but my shift is from 6 p.m to 3 a.m now and now I'm scared that this shift will ruin my mental health and cause other issues. But I really need the work experience, currently the market is pretty bad and with no work ex, It's impossible to switch. So my fellow 🍇viners help me out and give me tips on how to manage the night shift without ruining my mental health.

Moving to a Night Shift

Corporate Strategist

Slept at around 5,6 am the past few days and my brain is fucked. Feels like something stuck in the head. Sleep is so crucial.

Bad sleeping habits

Test engineer

NEVER EVER
Compromise on your sleep

Its simply not worth it

Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but I did feel the hormonal instability once I started neglecting my sleep)

A few days is fine
But the moment you let yourself chronically mess up your sleep cycle under the pretext of productivity, you'll start to realize how fragile the human body is.

Trust me , I have been there and it has been a nightmare to get back on track. I hope you guys never go through what I went through :)

As adults, we have very few avenues of joy anyway,  and sleep I believe is one of them so fall in love with your sound sleep !!!!!!!!!!

Donno who needs to hear this !

Data engineer

I normally use mouse ziggler and take sweet nap in afternoon whenever WFH. 😌 
Anyone else has some mindbowling tricks for such slacks ?!

Suggest me sleeping hack

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