I generally follow cult.fit weekly S&C, HRX, Burn sessions. It’s a mix of calisthenics, weightlifting and cardio. All these workouts helped me gain best body shape ever, prevented ageing cliff in 30s.

Product Manager

@Melonmusk  
  
 Exactly the same. It's the most sustainable.  Yoga focus is mobility.  
  
 Additionally I also cycle at least 100 kms a week (I have loads of time right now).   When I work FT its ~50 kms a week.

Sales Manager

Frontend Engineer

I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.

What's your workout routine?

Product Designer

What's your workout routine?- Grapevine

Welcome to Office Gossip's Private Community

People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.

Workout Routine

Software Engineer

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

[Thread] What is your exact workout split?

I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.

What am I missing on?

What do you all do to manage physical and mental health?

Software Developer

Hello folks, 

Back to Monday. Hope y'all have had a nice weekend. Hoping to be more productive this week than I was in the last one 😀

What this post is: a place to hang around and chat just about anything, without having a specific topic to discuss.
Think of it like the watercooler at your office.

Look forward to hearing from you all :)

Daily Watercooler - 9th October

Intern

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

It's not like a lot of things have changed. My weight is still the same though as I haven't worked much on my diet but I feel more strength. I feel more powerful. But it's just one month. 

Wanna hear from you guys who have been regularly working out for 6 months, 1 year or more. How life has changed?

One month into the gym and I feel something

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. 

What about you?

How do you manage your lifestyle for a healthy way of living?

And here I am eating junk food everyday and barely exercising 🙂 
 This gave me some motivation

Gym peeps, what made y'all started working out?

What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.

People who go to the cult.fit

I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help? 

I am a vegetarian. Not obese, but have high body fat (~30%) .

Is Fittr helpful?

Founder

Ideally you're doing your job because you love it, but that doesn't mean you're never overwhelmed or stressed out. When the pressure of your job pushes your stress needle into the red zone, what do you do to relax and compose yourself?

What's your workout routine?

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