I want to confirm is it normal to start getting bottom belly fat during bulking or should I lower my calories. I workout 6days/week and thinking about including cardio too
Actually, I've noticed everyone has a different effect on bulking. Like you, I also gained belly fat while bulking, it's just how some human body responds to it. Rather than cutting calories which I am assuming might not be a lot, focus more on cardio and mobility, should help you burn better while also retaining better movements. I faced stiffness while bulking, so def something I prefer doing now
Needed advice on diet and a review of my current routine. I’m around 75 kgs and around 6 feet tall, have a lean physique but the lower belly fat bugs me. Wanted to know the right way to get rid of this belly fat, is a calorie deficit wit...
So I've been working out for a while, I do understand that spot reductions do not work. I lift 5-6x per week and also average 9k-10k step a day.
I've lost a lot of fat overall I'd say especially from my arms and legs however I don't fe...
It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.
Bench press (flat, incline, dec)- 40kgs (8-10reps) Dumbell bench press - 15kg ea...
I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes.
I discussed my diet with one of the gym trainers, He says it i...
"had a baby 4 months ago, he's not even walking yet"
Can you lift heavier weights? Do more reps? If yes, that is progress to feel good about. Visible physical progre...