I think I am eating more than my required calorie intake and my fitness goal What should be the optimal way to track calories ?
Feed everything you eat in Myfitnesspal app
I used healthify me for quite sometimes. It’s pretty decent.
I realised that I have gained a lot of weight recently and wanted to do something about it. I have some small back issue so can’t work out a lot. Tried intermittent fasting with 16:8 and lost some 2.5 kgs with just that and cutting heavi...
Hi guys, Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding m...
What are some resources that help you learn about healthy food and how to be healthy in general?
I really want to learn about the following:
I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help?
I am a vegetarian. Not obese, but have high body f...
I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?
