SillyPancake

Best way to track calories ?

I think I am eating more than my required calorie intake and my fitness goal What should be the optimal way to track calories ?

8mo ago

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TwirlyJellybean

Measure raw ingredients weight before cooking. Use apps like fittr or healthfyme for getting calories details.

SillyPancake

Will try this

SqueakyDumpling

Tu kabse calories track krne laga

SillyPancake

kisi ne bola tha gym jaane ko
tabse hi thora cautious hone laga hu

DerpyUnicorn

Feed everything you eat in Myfitnesspal app

FluffyTaco

I used healthify me for quite sometimes. It’s pretty decent.

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