I think I am eating more than my required calorie intake and my fitness goal What should be the optimal way to track calories ?
Feed everything you eat in Myfitnesspal app
I used healthify me for quite sometimes. It’s pretty decent.
I realised that I have gained a lot of weight recently and wanted to do something about it. I have some small back issue so can’t work out a lot. Tried intermittent fasting with 16:8 and lost some 2.5 kgs with just that and cutting heavi...
I have recently started working out and looking to gain muscles. Need help in planning the diet and workout routine. Should I consider Fittr Or Healthify Me as an option? Do they help?
I am a vegetarian. Not obese, but have high body f...
As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming u...
I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...
