Disk herniation issue, worried

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

Hi everyone as the title suggests i hv really started facing problem in daily activites due to this. I was once a very active guy who liked walking a lot but know even standing from chair is giving pain . Just after the covid this all things hv started happening. But the problem is i am only 1 years in my tech career and recent grad of 2022. I am really worrying about my long term prospects. I know i should be asking this to doc and ys i hv asked them i just want to know from community if u guys hv problem how are u dealing with this. I hv recently joined gym also but that isnt solving my back problem . Doctor said to avoid prolong sitting but unable to do much in it.

My back is completely messed up because of the long hours I have to work here. I have started consulting a massage therapist for the intense upper back pain I have from slouching so much at work. This is proving to be extremely challenging on my physical health because I am unable to pursue fitness goals around gymming and running. How do you guys manage it?

Hey folks i am in my early twenties and due bad posture in the previous job. I have developed lower back pain. I want to loose fat ( yeah lifestyle was bad too). Want to hit gym but i fear my back pain doesn't get worsen. Any tips ?

I never had a back pain earlier while traveling via cabs from home to office. But now it has started little above the hip and below lower back. What to do?

I’ve always wanted to stay fit and active. I wanted to start my trekking journey this past year in the hopes of scaling Mt. Everest(too ambitious?) before I turn 30 years old. I’m 24 right now. So, I started going to cult for strength training, adjusted my diet and ran a couple of times per week. Until, one day, I sensed a shooting pain in my back, I couldn’t stand for 2 days. I had incurred a disc injury, a bulge in L5-S1 which in turn lead to Sciatica. The pain from this was fucking debilitating and it has affected me ever since. I can’t exercise, run or even walk before the pain kicks in. This took a huge toll on my motivation because fitness is something I took very seriously. Fast forward 6 months to now, the pain is still there with no hopes of it going down. It’s fucking depressing.