During COVID, I went from 68kg to 54kg by sticking to a few key practices:
• Drinking 3 liters of water daily
• Exercising for 30 minutes
• Having dinner before 7 pm
• Following a healthy lifestyle: going to bed by 10 pm and waking up at 5 am
• Eating smaller portions
It took me 1.5 years to achieve that weight.
But now, after 6 months on a new project, I’ve gained 7kg. My routine has really slipped — I can’t keep up with regular mealtimes, my sleep is all over the place (logging off at 1 am), and I barely have time for exercise because I’m working 14–16 hours a day.
I just weighed in at 62.5kg, and seeing that number again has broken my heart. I’m looking for motivation to get back on track. If anyone else is managing a similar lifestyle and still maintaining their weight, I’d love to hear any tips you have.
PS: height 156cm
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How much time it took and what was or diet and workout exercises & routine???