Best way to track calories ?
I think I am eating more than my required calorie intake and my fitness goal What should be the optimal way to track calories ?
I have but logging each day food is a hassle
True
This is the biggest problem for any fitness tracking app. I think if any company/startup comes up with an idea where we take the food of everything we eat and their macros get logged automatically using AI. I guess there are some app that do it, but there is always this accuracy issue with them.
I have used it and it’s good. You should use healthyfime till use generally understand what calorific value variations of your diet and items you eat.
Then your brain becomes adept at the rough math and you don’t really need the app anymore.
Apart from that the best gains in health I have seen have been with paid plans and professionals guiding me.
Would you pay 1 lac if god offered you 6 packs? If yes spend that money on setups and professionals that can help you get there
Thanks buddy, will definitely think through it!
HealthifyMe actually buys the "transformation" content/stories from folks all over. They have an entire team for it.
Just like coaching institutes that claim every ranker by handing over cash to them.
Oh is it, very bad then
I know someone who purchased it and religiously entering the everyday calories intake. Overall, a beneficial product if you can change habits after getting instructions from a machine.
Ah, I tried, I can’t! I just love food.
Hahaha, true thats the challenging thing
I think I am eating more than my required calorie intake and my fitness goal What should be the optimal way to track calories ?
I am planning to reduce my weight by 50kg and got to know about healthify.
Got a call from their team and they are asking to take 18 months plan @ 45000.
Please tell me about their plans and any reviews
Hey guys, have any of you ever tried the Eatfit monthly meal plan, how is the food taste wise and quality wise, can one eat it regularly ??
Also does anyone have any recommendations on North Indian Mess/Tiffin Service in Brookfield .