Hey guys, lately I have been spending a lot of time on reels/shorts/etc, which is hampering my productivity, anyone who overcame this, how to get rid of it? Any ideas are suggested. TIA
Very Simple, Delete your Account & Uninstall If they can't be Uninstalled ,set timer for using apps , be honest & disciplined in your rules First do it for 21 Days & slowly you will getover this
Whenever you're in the spiral of social media ask yourself what work you're actually trying to avoid, or what thoughts are you trying to not think about. Keep your phone away, maybe have a notebook or a journal and slice up blocks of time and then break down whatever you need to finish in that time window.
What you need to do is break out of the negative spiral and try to build momentum for a positive one.
Adjust your time blocks according to your needs, if you need 30 minutes or an hour here or there it's okay.
Try to avoid apps that do this, try to get more analog solutions like pen and paper or whiteboard.
Read Digital Minimalism by Cal Newport
apps delete kr, phone badal , number badal , seher badal, lifestyle badal, environment badal bhai ye sb options h
Delete Instagram, Facebook and Snapchat. If you still need to access it access on laptop once ina while. Don't carry it around in your phone. They get you waste money throught ads also. YouTube premium is a good spend.
This is worse addiction than smoking, drinking.
Haven't watched any short/reels for 5 days straight feeling like a void inside.
But its better, Watching reels/shorts would give a feeling of satisfaction because of the dopamine re...
Exactly the reason I deactivated Instagram. It's been a year now. Don't even feel the need to ever go back.
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