This is worse addiction than smoking, drinking.
Haven't watched any short/reels for 5 days straight feeling like a void inside.
But its better, Watching reels/shorts would give a feeling of satisfaction because of the dopamine release. So seeking other experiences for that dopamine hit. Life is getting better.
How to get rid of that? Setting timer or digital wellbeing is not working for me 😃
Don't know man, tried everything
On a random day decided to not to scroll reels. not sure how long I can continue it but definitely benefits are there.
Na na simple timer se kuch nhi chalega 😂
You'll set your timers, you might delete them, use the app for some more time, then put the timer again.
Now you need to prepare a sheet that depicts the sum of time used, now take a challenge for next week, to reduce by 10%.
In 2-3 months, you'll be a super good.
Agar aap achhe se data maintain kre toh, wrna waste
First of all uninstall them, use web app in desktop if you still crave for them.
Install ublock origin, and block reels and YouTube shorts for good from filter settings.
Tough though. I set up 30+ digit of encrypted password just to set a barrier for myself after uninstalling. Now I remember each and every digit of password and seamlessly logging in. :P
EVERYONE LISTEN HERE'S THE HACK
Download the one sec app and pay 99 rupees. Add Instagram to the list and voila.
You can delete your timers but this will activate your slow brain and that'll talk you out of the mindless mania that's going to trap you.
I put the timer and installed this app, now I don't even have the urge to open the app because the moment I open I get disappointed because of the big ass wait screen of 10 seconds and then my brain probably attaches negative feeling to opening Instagram.
Also I have quiet mode on so that also contributes.
I have also been through a similar situation where watching reels for atleast 2hrs felt like a ritual and as soon as it could capture me in its addiction trap. I turned off the notifications, and trust me, it's been over a year without reels. Life feels so much better by just focusing on ourselves rather than wasting time on these 30sec short videos. Hope this helps!
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