Feeling my health go wild because my shift changes every month for a 24x7 model. Curious to know how everyone else is dealing
I did work in rotational shifts for a year to cover 24*7 model. My suggestion - don't do it , it hecked up my sleep routine and almost made me an insomniac.
Yep I've been meaning to switch soon. Did you change companies? Or just change rolw within your company?
Hello everyone
Recently, I have been feeling exhausted and work pressure. Unable to do things which was easy for me. I'm planning to resign and take a break from work for 3 months, work on my health and do some self study. Is this sens...
Hey how do you folks on rotational shift manage your fitness goals huh!!? Like this week ur in day shift and next week ur in night shift.
How are you guys managing to maintain sleep cycle, diet and workout?
Slept at around 5,6 am the past few days and my brain is fucked. Feels like something stuck in the head. Sleep is so crucial.
