D0nkey05
Please help me come up with a 3500 calorie meal plan.
Drop your fav. low effort - high calorie recipies. The most common out there are the oats PB shake + Soya bean rice. Also any tips on how to stuff food as I generally have a low appetite and can't bring myself to finish the food infront of me.
7mo ago
CharSoBees
Tekion7mo
This is what I was following recently, you can adjust quantity accordingly: Brkfst
- 50 gram plain oats +
- 1 banana
- add 2spoon natural peanut butter
- 300ml milk
- 1scoop whey
- soaked 10 almonds, 5 walnuts and 3 figs
- 1 spoon pumkin seeds
Post brkfst
A bowl of boiled green peas garnished with cucumber tomato carrot
Or
6 boiled egg whites
Lunch Mixed vegetable rice + a bowl of daal/raajma/cholay + any seasonal veg
Post lunch Boiled or grilled sweet potato + 100-200 gram curd
Dinner Mixed sautted veggies with chicken breast or egg whites or paneer
Post Workout 3gram creatine with 1 scoop whey
Drink 4 ltr water daily
D0nkey05
Stealth7mo
Thanks a ton.
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