Scyndrome
Scyndrome
Stealth

Protien!!!!

Working in Pune, office from 10 am to 9pm. Don't have time to make food. Need to hit my protien goals for muscle gain. What should I do?

18mo ago
Jack3d
Jack3d
Unicorn18mo

Max 2 scoops whey. Block 15 somehow (not very difficult) for a 5 eggs item (omlet/bhurji/rice anything). This sets you up with 70gram roughly. For rest - find a local cook who can cook 250 gram chicken and deliver to you. OR opt for services like food darzee. Rest with curd/Greek yoghurt if needed.

Scyndrome
Scyndrome
Stealth18mo

Great advice will try it out

N
N
Startup18mo

chicken breasts cook in 20 mins in an oven and easy to marinate and eat.

Jack3d
Jack3d
Unicorn18mo

Feel free to ask me anything about managing Gainz and Work.

Scyndrome
Scyndrome
Stealth18mo

How do you manage food plus work plus hobbies

treyhey
treyhey
Stealth18mo

Genz manage kese kare

ElonMusk_
ElonMusk_
X.com18mo

Half a dozen of eggs per day

shpinq
shpinq
US Based MNC, India location18mo

Half dozen fulfills whole days protein requirement?

AlwaysOnline
AlwaysOnline
Stealth18mo

Any tips for vegetarian folks?

Jack3d
Jack3d
Unicorn18mo

2 scoops whey + carry 200 grams boiled paneer that you can mix with your office canteens lunch. For remaining protein, do some jugaad

ItchyCrumb5
ItchyCrumb5
Stealth18mo

Boiled eggs in canteen with chutney.

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