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Health & Fitness
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GroovyPickle
GroovyPickle
Stealth

Protien!!!!

Working in Pune, office from 10 am to 9pm. Don't have time to make food. Need to hit my protien goals for muscle gain. What should I do?

31mo ago
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QuirkyJellybean
QuirkyJellybean
Stealth31mo

Max 2 scoops whey. Block 15 somehow (not very difficult) for a 5 eggs item (omlet/bhurji/rice anything). This sets you up with 70gram roughly. For rest - find a local cook who can cook 250 gram chicken and deliver to you. OR opt for services like food darzee. Rest with curd/Greek yoghurt if needed.

GroovyPickle
GroovyPickle
Stealth31mo

Great advice will try it out

DizzyMarshmallow
DizzyMarshmallow
Stealth31mo

chicken breasts cook in 20 mins in an oven and easy to marinate and eat.

QuirkyJellybean
QuirkyJellybean
Stealth31mo

Feel free to ask me anything about managing Gainz and Work.

GroovyPickle
GroovyPickle
Stealth31mo

How do you manage food plus work plus hobbies

SillyKoala
SillyKoala
Stealth31mo

Genz manage kese kare

DancingNoodle
DancingNoodle
X (formerly Twitter)31mo

Half a dozen of eggs per day

JumpyPretzel
JumpyPretzel
Stealth31mo

Half dozen fulfills whole days protein requirement?

CosmicKoala
CosmicKoala
Stealth31mo

Any tips for vegetarian folks?

QuirkyJellybean
QuirkyJellybean
Stealth31mo

2 scoops whey + carry 200 grams boiled paneer that you can mix with your office canteens lunch. For remaining protein, do some jugaad

DerpyBanana
DerpyBanana
Stealth31mo

Boiled eggs in canteen with chutney.

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