Health & Fitness13mo
by ZestyQuokkaConsultant
DancingHamster
Turn around your health
Anyone here who has turned around their overall health? What exact steps did you do? Which doctors you consulted Which dietician did you work with Which trainer What food (vegetarian diet) did you consume Not generic BS
7mo ago
Talking product sense with Ridhi
9 min AI interview5 questions
ZippyBiscuit
Stealth7mo
Some fundamentals:
No trainer really cares about your body.
No doctor really cares about your body.
No dietician really cares about your body.
You do, so you should get learning on diet, nutrition, healthcare, exercise and all the related disciplines as you have been granted this great gift of a body for many many years.
What worked for me:
Not eating non-veg food
Waking up earlier
Daily physical activity
Skipping dinner
Good and timely sleep
Minimize packaged food
Minimize eating out
Minimize Swiggy/Zomato
Minimize sugar
Do Ekadashi fasting
Do these, and your health will be transformed.
TwirlyWalrus
Stealth7mo
you should eat more non veg. Just not the usual butter chicken. Eat more boiled chicken and lots of seafood.
Discover more
Curated from across
Anybody who went from being non vegetarian to vegetarian or vegan?
How did you do it? Want to do the transformation, mainly because I only started eating meat as an adult. It tastes fucking amazing, but now I feel I'm over it, and at least for 95% of the meals I should avoid it (I feel it creates extra ...
by SillyPickleGrowth Manager
Top comments
Waking up in morning Thought it was clichéd and parents rant but it is actually worth
Reading without counting number of pages. Walking without counting number of steps.
Cooking at hom, avoid eating outside 95% of times
Adulting9mo
by GigglyNoodleLoad Share
Fitness buffs, share your strangest success stories
Fitness enthusiasts, what's the most unconventional workout or diet that actually worked for you? What results did you see, and would you recommend it to others?