Waking up at the same time every day. And using scented oil with reed sticks in my room, just to set a more calming atmosphere (currently it’s lemongrass, might change later).
Eye mask
Not fapping
Do workout in day!
No phone 2 hours before you sleep
I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc
But I find myself zoning out of conversations and this is affecting my ability t...
I was in a similar situation where I felt lost and disconnected throughout the day. Things that worked for me:- ...
What’s your choice of mattress? Currently using a basic wakefit queen mattress, need to upgrade.
I believe this is an important investment for great sleep and back health!
Work/Life/Play/Sleep whatever.
Noticing a massive improvement in sleep quality after getting all black sun blocking curtains. Especially considering the stress from work that is making me die on the inside, getting some sleep is a res...
A gym memberships or home gym or something towards your physical health. No matter how healthy you are, your body nee...