Living alone, thus freeing me from dealing with daily drama created by family or SO or roommates/flatmates. Nothing beats the mental peace of solitude 🙏🏼
Preparing my bed, before and after sleep
Deferred caffeine to 60 mins from wake up time. Changed a lot of things for good
Not taking phone to the restroom. All of a sudden I have some additional time
Going to the gym. Very underrated life lack, I’m less depressed that I was a couple of years back, reversed at least ...
There's no 1 answer to it. It cannot be solved in an instant. I attend therapy to deal with issues in my life. I find...
Just sharing for everybody. I personally meditate every now & then or do NSDR. Since I started this practice, I'm baffled at how anxious/in a rush I used to be about everything.
Examples:
How do you keep yourself motivated and disciplined. I almost forgot that this is a new year. Yes, I'm supposed to be motivated and work on my resolutions 🥲, I often find myself settling for less and slipping into a comfort zone. Occasi...
I’ve noticed different people have different ways to approach their financial planning. Hoping to learn from each other and perhaps help others who read as well.
If you 'want' to buy something, wait day or two (I wait a week) to know if my heart is still stuck at it. Generally (...