Be Mindful of Gym & Diet.

Balance is the key...even running, badminton or swimming can keep one fit... instead of spending 4h on gym. Specific muscle toning or shape requires gym... Being fit is achievable without gym also! But gym chains and diet influencers have made a dhandha out of dis

Hey ,even though things you mentioned will keep you fit resistance training is must.Resistance training can be bodyweight training,gym etc.I will keep resistance training above everything.Gym is easiest way(beacuse we can track progress using equipments and equipments helps alot)to progress in resistance training thats why most people prefer gym. Resistance training can keep lot of chronic disease and pains away.And yes aesthetics require special kind of training and nothing wrong in that.Getting compliments for you physique can boost you confidence,it can hel you keep your negative thoughts away and lot of mental benifits.So it is not wrong to have goal of aesthetic physique.But yes taking steroids is wrong unless you are competitive bodybuilder.(You will be surprised to know the amount of people who take steroids and don't have good body .It is myth that steroid means great body .It still requires lot of effort on parts of nutrition, training and recovery) This above case can be caused by genetics,steroids etc.