Don't message your teammates before 8 am and after 5pm 
  
 Maintain some work life balance 
  
 Walk 8k steps min per day.. 
  
  
 Surely you will be benefited....

Software Developer

I'd already gone through the same, a couple of years back. Recommendation to change your project and in case get an opportunity outside of Accenture that would be cherry on cake.

Supply Chain Manager

Take up some hobbies that you can do after logging out, to get a mental change. 
  
 Like playing a musical instrument, or learning a foreign language, or drawing / painting etc. 
  
 That will help you disconnect after work.

Staff Engineer

Just play a sport like badminton, squash after work and nothing of this will happen

Software Test- QA

Founder

Software Engineer

You need to generate a mental "WORK OVER" button to switch off your work mind and the FOMO.

Psychologist

It's a serious issue happing with me Please help   I can't sleep after logout whenever I am in bed something related to my work is in my mind  Like  I left this work, i need to update on this, need...

Welcome to Mental Well-being's Private Community

It's a serious issue happing with me Please help 

I can't sleep after logout whenever I am in bed something related to my work is in my mind 
Like - I left this work, i need to update on this, need to take a followup with client, prepare a Tracker for this and that. 

Everything related to work is in my mind 24 7 why it's happening?

Anyone facing the same ?
How to get rid of this ? no negative comments please.

Can't Sleep after logging out

Account Executive

Can't Sleep after logging out- Grapevine

Welcome to Software Engineers's Private Community

Currently i am facing too many tasks that my manager is assigning to me. because of this i am not able to focus on other life activities like gym, swimming, etc. i log in at 8 and work till 8 , also i get very exhausted after coming from office.!? What should i do.!? Also the performance review week is near i.e next month.!?

Zero Work Life Balance..!!

Today i have gone to doctor as i have headache and little bit of dizziness. She said i got anxious all the time. It is kind of true. But i dont know how to rectify those anxiousness.

For example, i am going get a project where i dont how to work on backend project wrt testing. I got anxious. I got anxious while driving that i have to drive safely. I dont have to go for over speed limit. Even if i pick up tea cup i got anxious that tea should not be spilled on floor.

I have remote job and work is chill. But anxiousness always finds a way in my routine. Due to that i am getting high blood pressure. I am also walking daily except this week due to sickness. 

Any idea how to be less anxious in every work.

I am anxious all the time

Welcome to Confessions's Private Community

Why are you guys up at 2.30am on random weekday?

Growth Manager

What is up with these people, it sounds similar to what Narayan Murthy said a couple of months back

Research Specialist

Welcome to IT Company Discussion's Private Community

Post your mental health issues. Peeps with good knowledge / experience in the subject, please suggest some pawssible solutions.

Mental Health

Product Manager

I took my day off (Monday) as I was feeling a little tired. But I really did not stop thinking about work, even though I was not supposed to. 

I think I might be attached to my workplace/work/ project, a little too much. Do you viners also face this? If so, how do you tackle this?

Get detached from work

Hi all, 
I am a software engineer in a * company. But here the point is about myself, i don't like to code at all, infect i hate it now, but still i am doing it , because i have no choice, i can't leave it nor my family will be  supportive about it. I know its the best work in today's time but not for me. I also got promoted and been on a good pay (acc to exp). But i just don't want to do this job at all. My brain is affecting to a large extent , i have been hiding it from my family. I have a lot of headaches and tension of work like how am i going to do this. Because of having no interest in this, i am not improving my knowledge in this field, which have created fear about switching jobs. I forgets concepts , but i am able to work , don't know how, but i am afraid how long will i survive. My life is ahead me, many responsibilities lying ahead, but also i dont want to do this. What should i do ? Please help me , i can see only one option and that the very last option.

Coding...

I was in a remote job from 2020, until last year where I was laid off in November. Then when I started searching for new companies my priority was to work on site, but again I got a remote job.
My problem is living in the house 24*7 make it dull after sometimes and you forgot the line between personal life and work life. All I did was waking up in the bed and then opening laptop and vice versa in the night. Plus you don't have social interaction. Now I have become an introvert living in my own room and it takes enormous energy to go out and meet people. Is remote job really worth it wasting my 20's sitting in the home ? 
How are you folks coping up with this thing?

Is remote job better than WFO

Frontend Engineer

I worked at an early stage startup with really toxic culture and left my job because of that, now it's been one month I just wake up eat and sleep and feel like doing nothing, Although I know at some point I have to resume back but when ever I sit back to document my work prepare my portfolio I just feel no motivation to do so, Is something wrong with me?? Has anyone faced something like this before? How did you come out of it?

Feel like doing nothing

Product Designer

Welcome to Indian Startups's Private Community

I have a feeling I have become dumb/dumber as the folks around me grasp things much faster ! I am a 33 year old guy and have been having this feeling since last couple of years. 

Anyone else in the same boat and if yes,what could be the reason behind this and potential solutions ?

Feel ‘dumber’ as you age ?

Strategy & operations

Hello viners,

I'm in my mid 20s. Whenever a random small thing happens to me or my body, I start googling it. Then self diagnosing, then always some type of cancer. Overthinking, stress, panic attacks.

I am not able to focus on my work. Daily life has worsened. Please give tips on how to overcome this.

Overthinking

And
How do you guys utilise the time to commute

How Do you guys prevent sleeping after having lunch in the office?

Hi,
please suggest on this
suggestions may helpful.
i have joined in a new project but due to, too much of politics in team i can't able to continue in the team, even Team Lead is not managing the work assignment things as per the project experience, i don't know what is happening in IT i am hearing this politics problem from many people. what is the solution for it?

i like the coding so that's why i am not able to quit the job, but i am not able to servive because of these kind of team politics, even project change also i am not sure everywhere these kind of people are existing and because of them silent employees career is affecting. but i am feeling sad due to these people do i need to waste my 21 years study(how parents struggled)+ the early struggles of our life to enter into this IT field and all.

If i tell the real problem to higher people, it simply create negetive impression on me, I have experienced this previously.

I can't stay eve one day in this team because it is affecting my mental health to stay in this team and now days i a getting physical health issues as well so what to do, i am so depressed and crying everyday i am getting shivering to login each day, what is the best solution for this pls advice.
I don't have energy to fight with them and to prove every single shit so even to bench also i am fine but i need smooth handling/transition. because if we spent all our life also we can't prove this fox nature of this unethical people.

Don't know in Capgemini why they will not give value to employee opnion, they will just give priority to higher position people words only.

Toxic environment

Started meditating now and use my Apple Watch for guidance. 

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

[Thread] How do you deal with stress?

Adulting is hard!!

Saturday and Sunday just went in a jiffy by attending to chores....

Friday nights don't excite me anymore. I couldn't play my pc games anymore😭

Everyone is busy!!! 

And definitely these dating apps are worse! Many racist for dusky guys....

Saving money just happens to standstill...

Nothing excites me anymore..

Any solutions??

Adulting is hard

Information Security

I work in remote mode full time, occasionally visit the office, once in 3 months. My office is located in a different city from where I live in.

The work I do is challenging and interesting, but I manage to complete my tasks by working for max 4-5 hours a day. Remaining time of the day, I get distracted, not with household duties but by doing research on random stuff. I want start a company, but I have no idea where to start. I consume a lot of information, yet most of the time I spend goes unproductive. By nature, I am very unorganized. 

Most of my friends are busy in their own world and I don’t want to disturb them seeking advice.

Any idea how I can get over this habit to make productive use of my time, while WFH?

Distracted with WFH setup. Seeking ideas to be more productive.

Software architect

Welcome to Product Managers's Private Community

I am working as a senior product manager in a fintech startup. I am under a lot of stress due to work pressure, continuous badgering from business and tech stakeholders and loneliness. I always think of going home but staying in stressful job mainly because I don't want to be jobless. I can only post my views here anonymously because I don't want to be seen as loser. Request members if they can provide their suggestions.

PS : As far as my profile is concerned it's B tech + MBA from tier 1 college and 3 years of tech experience followed by 7 yrs into Product Management and living alone in Bangalore.

Deteriorating mental health

I am 21 years old. I have good offers (20lac+) from good companies, but I am not happy.

I always feel that something is missing in life, I don't know what and why I feel so.

I tried to get in a relationship, but whenever I express this feeling, things get bad between both of us. I really want to love and get loved.

I have been living my life alone for about 3 years now. I want to make friends, and I want to be in a relationship, but the last 3 years have not been nice to me because of which I don't like going out and having fun.

I was in a depression and a workaholic nerd for the past years and feel that now I have got wired in such a way which is not letting me have fun and enjoy life.

I find myself lonely.

Whenever I don't have anything to work on, I get anxious, and I get this question, what am I doing with life.

Maybe I am feeling lonely while writing this post and may sound little gone case.

Open to your suggestions, do share your stories if you have been through this phase.

Is it normal to feel like this?

Can't Sleep after logging out

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