Frustrated and Stressed: Mind Fog

Take a long vacation, jitna possible ho, do everything out of your routine( talk to randum people if you are introvert, try new food , change your clothing style,do some intoxication of you into it , do a 20 km Trek if you are lazy, do 100 pushups if you can't go to gym).

I did solo trips it helped me to do everything.

And you can come back to your monotonous work but with lots of new experiences and memories.

Because there is very big world outside of the company laptop screen.

Start with a general walk in your apartment or around your neighborhood,this goes a long way to help you health and workout wise .....rest you would slowly figure out

Get a good shrink. Then get a long vacay.

Everyone goes through same phase. If there is a will there is way.
Do 1% better than yesterday either it’s work or workout. Be consistent and disciplined in your daily life.

You need to push yourself to the gym. Its hard to do that everyday, that is why it builds up confidence when you eventually can push yourself. All that anxiety about layoffs is because of lack in confidence in your personal capability. Once you know, you will be fine whatever haooens with your job (or comfort zone), that will go away. Gym is what makes you develop that mental callous to go out of that comfort zone. Push and push harder !