Today i have gone to doctor as i have headache and little bit of dizziness. She said i got anxious all the time. It is kind of true. But i dont know how to rectify those anxiousness.
For example, i am going get a project where i dont how to work on backend project wrt testing. I got anxious. I got anxious while driving that i have to drive safely. I dont have to go for over speed limit. Even if i pick up tea cup i got anxious that tea should not be spilled on floor.
I have remote job and work is chill. But anxiousness always finds a way in my routine. Due to that i am getting high blood pressure. I am also walking daily except this week due to sickness.
Any idea how to be less anxious in every work.
Get blood tested first. For any deficiency. I had the same symptoms but found out I was vitamin deficient. Importantly vitamin B12 and D.
Also include cardio exercise. You will feel lighter.
Try taking Ashwagandha tablets for 1 month , it helped me a lot with stress and anxiety.
Looks like GAD to me but I an no doctor. Go to therapist and get diagnosed.
If possible take a break from your work , from your regular routine. For a couple of weeks do exercise and meditation.
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