How can I study when trying to concentrate is itself disturbing?
I understand a lot of things and have thought a lot of negative things in order to understand the cause and effect of everything important but these negative things don't go away and especially when I need a distraction from them so that I can focus on studying, my emotions come forward and I get scared of whatever is happening all around the world all at once.
Why do you give a f about everything?
Narrow down to what really you should give
And did you ever write down in a diary and give preferences to those problems?
Like, which problem should I give a f about first and which can wait to be f'd later?
Even f ups have a short term and long term
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