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Just follow the link below and get rid of stress / early age cardiac issues. Must required for Big4 employees as result of over thinking.

Consultant

Just follow the link below and get rid of stress / early age cardiac issues. Must required for Big4 employees as result of over thinking.- Grapevine

Welcome to Indian Startups's Private Community

detected pre-diabetes yesterday in blood test. 
i am an active person, who plays badminton at advanced level and runs a lot. also my food habits are not so bad.

working at a startup since last 4+ years has affected me a lot i guess, extreme stress.

send help 😢

startup stress is affecting my health

Software Engineer

Welcome to Software Engineers's Private Community

Feeling worried all the time

I am 28 year old, unmarried and staying at Bangalore working at Cognizant

Problems in my life

1. I am fighting with my own parents because I love a guy from different religion.
He is my school mate and very good person. We both are at IT firm. He earns 38LPA and I earn 16LPA. Financially we are good and we both have very good understanding of each other.

2. I have health issues like pcod , thyroid, gas trouble and digestion issues. Constantly taking tablets and feeling exhausted all the time.

3. I have very toxic work culture at office. My manager literally forces us to work like hell. She doesn't concern about our health issues and treats like robots.

I am always thinking about work and getting anxiety issues. Currently I feel like taking break from everything and focus on myself but money is also important because i want to financially independent.
My brain is constantly worried thinking about future like work, health and money. Nothing really helps me and I feel worried all the time.

Anxiety, depression issues in personal and professional life

Senior Data Enginee

Welcome to Office Gossip's Private Community

Hi Guys, I'm an SDE and I have this weird problem where I stress too much when some work is given to me which I don't understand.

Basically I'm not scared of high workload, as long as I know how to do it. Because then I know IT WILL BE DONE, I just have to work to finish it.

But when I get stuck on a problem, I DONT KNOW IF IT WILL BE DONE, I just keep thinking about it even if I close my laptop. The more I think, the more scary the problem becomes and then I start thinking if it continues and I'm not able to deliver more work, I might get fired and then during background verification for the next company, they will see I was fired and then no one will hire me. Basically my thoughts spiral out of control and make my life miserable to the point where I don't feel hungry.

If I'm confident I'm very confident, I feel like i can do any problem but when I see myself failing multiple times, i lose my mental strength

I need help and I want to improve this nature, not get stressed when things go south. Do you guys feel the same or know how to handle it

Any books or words of wisdom or thought process that you follow which helps you deal with job related work stress will be extremely helpful.

Strange work anxiety

Started meditating now and use my Apple Watch for guidance. 

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

[Thread] How do you deal with stress?

Product Manager

Welcome to IT Company Discussion's Private Community

How to manage office stress?

Engineering manager

I just cant handle the pressure and the stress in this role. I am working so hard that I have ZERO work life balance.  The entire day just goes in meetings and meetings.  I think that I don't know anything and am extremely worried about my future. 

The work pressure is a lot here, deadlines are too tight and I have been vomiting from stress at night.
The worst part is, Deloitte never pays for over time.

Anyone else feeling this in other Big4s? I want to switch ASAP or I will die here.

I feel like I have failed in life by joining Deloitte. Anyone else feel this way in Big4?

I remember when I got the offer letter from FAANG. It felt insane. Years of late nights, hard LC sessions, and hunting for referrals on LinkedIn. I was going to work for my dream company. Was the first time I moved to Bangalore as well.

Koramangala became my second home. Used to party like crazy and go out on dates.The first few months were just pure bliss. The work was challenging, the team was brilliant, and the perks were insane. It was fun going into projects, determined to prove myself. 

Weekends stopped mattering to me; my life revolves around deadlines, deployments, and meetings that stretched into the night. I saw most people chill oput but I wanted to be better than anyone else. and grind harder.

Now after months of this grind, I am burnt out af. I cant sleep at night properly anymore and honestly? i'm having a hard time in terms of my sexual illness with my ED. Went to a doctor in Indiranagar and she confirmed that it is pretty common in Bangalore. I don't know what to do but I am going to take out time to just care for my health now.

Got diagnosed with ED today because of work pressure and anxiety...

Software Developer

Hi everyone
I am a fresher and still hasn't got a job i will br graduating this year and I am very scared and depressed due to this i am having intense headache daily due to tension idk what to do and I got in one company 5 months back and now they're saying to take interview again.
These things are affecting my mind very much and isk what to do maybe you guys can give some tips I keep applying off campus but I am not getting shortlisted it's very depressing.

Depressed because of not getting job

What is that one piece of advice you’d give your younger self or someone who’s starting off now after working for a few years. 

Mine would be that despite the hunger to prove yourself always take the time off to enjoy your success both personally and with people close to you. 

Time is something you’ll never get back.

One advice you’d give yourself now after having a few years of work exp

Assistant Manager

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. 

What about you?

How do you manage your lifestyle for a healthy way of living?

Hello viners,

I'm in my mid 20s. Whenever a random small thing happens to me or my body, I start googling it. Then self diagnosing, then always some type of cancer. Overthinking, stress, panic attacks.

I am not able to focus on my work. Daily life has worsened. Please give tips on how to overcome this.

Overthinking

Frontend Engineer

Well, I have been burnt out for a while now. 
The job is not helping either. How do you all cope with a burn out?

Life

Hey guys,

Waa going through some severe anxiety issues which always leads me into negative thinking spiral and some past issues. 

Could you guys recommend me a therapist which you feel has been extremely helpful for you?

I would prefer only online mode for sessions.

Any therapist recommendation?

Read in the newspaper today that another actor(not that well known) passed away due to a heart attack. 

Incidentally 4-5 people in my non immediate circles between ages of 30 to 50 passed away due to sudden heart attacks. 

What is going on? Are heart attacks actually increasing?

Are heart attacks increasing?

Business Development Manager

People over 35 what is one thing you regret from your younger years?

Adulting is hard!!

Saturday and Sunday just went in a jiffy by attending to chores....

Friday nights don't excite me anymore. I couldn't play my pc games anymore😭

Everyone is busy!!! 

And definitely these dating apps are worse! Many racist for dusky guys....

Saving money just happens to standstill...

Nothing excites me anymore..

Any solutions??

Just follow the link below and get rid of stress / early age cardiac issues. Must required for Big4 employees as result of over thinking.

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