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One change that made the biggest difference in your fitness journey

I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration. What’s the one change you made that had the biggest impact on your fitness? For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.

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Kendall Denver

Stealth

3 months ago

Skipping dinners altogether. Lost 5kgs in 6 months. Life changer for sure
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Karilyn Lee

Startup

3 months ago

So you don't eat anything in night? Or you eat fruits or milk?
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Jordon Nadeen

Stealth

3 months ago

An occasional guava if I’m hungry or a glass of lemonade that’s it
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Jordon Everett

Stealth

3 months ago

Eating last solid meal before 7. Generally take milk before sleeping.
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Kendall Everett

Deloitte

3 months ago

+1
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Jordon Carmden

Others

3 months ago

Avoiding sugar and processed foods of any kind.
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Kalan Denver

Stealth

3 months ago

Have dinner before 7 pm and do weight training exercises even for weight loss . replacement of traditional breakfast to Oats protein powder shake smoothie for satiating long.
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