Dont take it below 1800-1900. Add some extra activities to your routine. You can add 10k steps, and you'll see the difference.

Well I am already doing that not 10k but I do as much as I can on daily basis. 
  Thanks for advice.

Software Engineer

Machine Learning Engineer

Morning oats with whey protein, in lunch 2 roti sabji..with soya chunk dahi...evening 100 gram paneer and dinner 1 roti and sabji

Software Developer

You can check with a nutritionist or another medical professional who can help you here. 
  
 Sometimes issues like Thyroid create a hindrance in the weight loss process.

Software Test - QA

For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing m...

For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more deficient if I more I will lose my energy. 

Any advice?

Struggling with Weight Loss Despite Calorie Deficit – Need Advice

Struggling with Weight Loss Despite Calorie Deficit – Need Advice- Grapevine

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

Product Manager

Needed advice on diet and a review of my current routine. I’m around 75 kgs and around 6 feet tall, have a lean physique but the lower belly fat bugs me. Wanted to know the right way to get rid of this belly fat, is a calorie deficit with some cardio enough? Or should I give more time to lifting? What would the macros look like for the calorie deficit. 

Wanna know from folks who’ve been in a similar situation

Healthy Calorie Deficit

I realised that I have gained a lot of weight recently and wanted to do something about it. I have some small back issue so can’t work out a lot.
Tried intermittent fasting with 16:8 and lost some 2.5 kgs with just that and cutting heavily on sugar.

I want to reduce more, so for last one week, I am only eating lunch (2 eggs, 4 rotis with ghee and one vegetable)

Internet has mixed opinions on this. Talked to one healthifyme nutritionist but their agenda was to sell me something than actual suggestions.

Want to understand from this community, if you folks have done something like this and how good/bad could it be.

Starting my one meal a day diet for a month

I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?

Not Losing weight

Program Manager

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now.
However for the last few weeks I am not losing any weight.
I didn't even gain any muscles as well.
Any advice?

Any idea on how to beat the plateau.

Team Lead

Looking for suggestions for weight loss. 

Current weight - 125kg
Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

Badminton vs Gym

Hey guys,

My current weight is 83KG, 5'10" 23yo. My goal is to lose weight, and keep the weight within 73 to 75 kg range, in next 3 months.

I got a cultFit subscription from my company. There are too many things in cult fit. I am confused about what would be better for me. 

Should I go for HRX, Burn, Boxing or Normal Gym with personal trainer?

How to lose weight

Frontend Engineer

My trainer wants me to start taking a pre-workout and an EAA supplement. Any suggestions on good, reliable brands for a beginner who is trying to lose weight?

Recommendations for workout supplements

It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.

Bench press (flat, incline, dec)- 40kgs (8-10reps)
Dumbell bench press - 15kg each (12-15 reps)

Deadlift - 50kg (8-10 reps)
Leg press - 70kg (12-15reps)
Chest press - 40kg (6-10reps)

So overall there's a slight increase in weights that I have been using which is nice. But the body weight isn't reducing much. I want to reach the 70kg which would be my ideal weight and I could still see a lot of fat that needs to be burned. But overall it's greattt. I am a bit irregular to cardio in gym but I walk almost an hour every day.

Comment down your progress below and any tips for reducing weight that have worked for you.

Almost 4 months in gym

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

[Thread] What is your exact workout split?

So I've been working out for a while, I do understand that spot reductions do not work. I lift 5-6x per week and also average 9k-10k step a day. 

I've lost a lot of fat overall I'd say especially from my arms and legs however I don't feel I'm losing a lot of fat from my abdominal area(belly+side). I do feel healthier and much better though and have put on decent muscles.

As for diet, it's not horrible. Negligible sugar intake and eating out/junk is not very common as well. I'd say I order in once in 10 days on average. Usually I'm able to get in 90gm+ protein. 

Should I be doing something differently?

Losing abdomen fat

Finance Consultant

Hi guys,
Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding mother.

We want to reach first milestone around 80-85 kg which was out weight 2 years back.

Is there any free app to plan and guide weightloss. We heard like calorie deficit diet can help. Also cutting down the sugar and junk food.

Any thoughts?

Weightloss

Analyst

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes. 


I discussed my diet with one of the gym trainers, He says it is good. 

But now all my motivation is gone.

Joined a gym two months ago, No progress so far.

"had a baby 4 months ago, he's not even walking yet"

Senior Software Engineer

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg.
Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up.
I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain.
Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.)
Is there any solution to this?

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