Adulting15d
How do you guys deal with ANXIETY!!
I can't do anything about it. Do you guys have any instant solution to Anxiety. If I get it, that's it. You know what I mean?
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Curated from across
GigglyPickle
Stealth2mo
Meditation, walk in nature, writing your thoughts down ( preferably on a sheet of paper ).
FluffyRaccoon
EY2mo
Walking away or avoiding things that make you anxious. Maintaining a discipline routine and keeping yourself busy .
GigglyPretzel
Stealth2mo
Recently my therepist suggested me to leave a closed space and wander in a more open space while facing anxiety.
PeppyQuokka
Stealth2mo
Find a good friend.. once you start mingling you will forget all your pain... it's really work
