Does hitting the gym after a break-up really help or is it just a fad? How exactly does it help ?

Transformation is needed to make them realize what they lost

Heartbreak works as initial motivator for exercise but it fades away once you are healed. And then you stop gymming and put on weight. Hence, irrespective of your relationship status, either take fitness seriously or just don't bother.

"Break-ups suck, but burpees don't! Ditch the tears and hit the gym instead. Here's why:

• Endorphins are the ultimate revenge. Get your sweat on and feel good about yourself (for once).

• Exercise is like a giant middle finger to your ex. You're doing better without them, anyway.

• Who needs a significant other when you have significant bicep curls?

• Your ex might've left you, but your gains won't. Invest in yourself, not some deadbeat ex.

• Break-ups are like burpees - tough at first, but you'll get through them and come out stronger on the other side (with a sick six-pack).

So, put on your sassiest workout gear and get moving! Your body (and your ex) will be green with envy"

The choice is yours
A. A sobbing couch potato B. A tinder swiping couch potato C. Netflix couch potato. D. Certifications master E. Get fit at a gym

If you have to ask, it's probably not going to help you that much. I mean in terms of motivation for discipline.