It’s not the workout, it’s the diet
I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.
Which of these workout routines works best for you ?
Aim - not to become a body builder, but to have a body in good shape and cuts
what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.
