JumpyBiscuit
JumpyBiscuit

Healthy Food

What are some resources that help you learn about healthy food and how to be healthy in general?

I really want to learn about the following:

  1. What all food gives you enough nutrients.
  2. Which food gives which kind of vitamins, proteins, fats, etc
  3. How many calories you should take per day based on your age, gender, height, and other parameters.
  4. What do u mean by fried, non-fried food.

Like I'm literally a beginner as you can see.

13mo ago
SwirlyTaco
SwirlyTaco

The easiest to follow is:

Don't eat anything that comes in colourful plastic packaging.

JumpyBiscuit
JumpyBiscuit

Thank you!

JumpyBiscuit
JumpyBiscuit

Looks fo be effective and simple.

SparklyBiscuit
SparklyBiscuit
Tekion13mo

FitTuber on YouTube can help you. Also, another bunch of youtubers are also there like Dr Pal. Can't remember their name. Will update later on the thread

JumpyBiscuit
JumpyBiscuit

Thank you.

Do you also know some guide for beginners? Like usually these youtubers take a concept and then explain it. But there's no flow for a beginner to understand.

SparklyBiscuit
SparklyBiscuit
Tekion13mo

I am a beginner too and not the right person to address all of your queries. What I do to learn is look out for resources on YouTube, internet, talk to my gym trainer, doctors etc. Just be curious and ask a lot of questions.

DancingBurrito
DancingBurrito

Simple: make every meal

50% vegetables
25% protein 25% carbs

JumpyBiscuit
JumpyBiscuit

But how do I know which meal gives what 🙃

DancingBurrito
DancingBurrito

@Celsius_Fahrenheit Ah, Healthifyme calorie tracking should be a good place to start.

Followed by if you are obese (specially >27 BMI), recommend using a CGM, continuous glucose monitor via Ultrahuman, Healthifyme.

Once a year blood tests to identify deficiencies like Vitamin D, B12 will help.

SparklyRaccoon
SparklyRaccoon

Type calorie calculator on google and count your maintenance calories using that calculator. Use healthifyme to keep track of your calories and macro nutrients.

JumpyBiscuit
JumpyBiscuit

But how do I know how much calories are there in the food that I eat?

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