What are some resources that help you learn about healthy food and how to be healthy in general?
I really want to learn about the following:
Like I'm literally a beginner as you can see.
FitTuber on YouTube can help you. Also, another bunch of youtubers are also there like Dr Pal. Can't remember their name. Will update later on the thread
Thank you.
Do you also know some guide for beginners? Like usually these youtubers take a concept and then explain it. But there's no flow for a beginner to understand.
I am a beginner too and not the right person to address all of your queries. What I do to learn is look out for resources on YouTube, internet, talk to my gym trainer, doctors etc. Just be curious and ask a lot of questions.
Simple: make every meal
50% vegetables
25% protein
25% carbs
But how do I know which meal gives what š
@Celsius_Fahrenheit Ah, Healthifyme calorie tracking should be a good place to start.
Followed by if you are obese (specially >27 BMI), recommend using a CGM, continuous glucose monitor via Ultrahuman, Healthifyme.
Once a year blood tests to identify deficiencies like Vitamin D, B12 will help.
As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like Iām so confused in between cardio and muscle building. Like everyone are coming u...
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Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
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Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables.
Why this post? I was eating very healthy till I was a student. After changing cities for work, the focus on ...
