Feeling low today.
A fav form of exercise for the endorphins, (this actually helps the most); upbeat, pump up music (have a dedicated happy playlist); a lighthearted tv show; venting to a close friend (knowing they have the headspace for it) - even sending a voice note works for me
I used to share these 5 min long voice notes to my friends in college and realised no one bothered to listen it completely 🥲 In my opinion, the best would be climbing stairs ...go upto 30-40 floors ...it's a good workout By the time , you get so exhausted and tired , you have absolutely no energy to do anything else
How about making those voice notes for yourself for these kind of days?
Do something you like - Enjoy a preferred dish, listen to music you love (and is upbeat) or talk to someone who matters to you
Folks what do y'all do to stay motivated? Low grade depression jab hit karne lage & seems that everyone is doing great & apna pata nahi.
Hi Grapevine,
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