SwirlyQuokka
SwirlyQuokka

On the days you feel down, how do you keep yourself motivated?

Feeling low today.

28mo ago
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SleepyTaco
SleepyTaco

A fav form of exercise for the endorphins, (this actually helps the most); upbeat, pump up music (have a dedicated happy playlist); a lighthearted tv show; venting to a close friend (knowing they have the headspace for it) - even sending a voice note works for me

GigglyBiscuit
GigglyBiscuit

I used to share these 5 min long voice notes to my friends in college and realised no one bothered to listen it completely 🥲 In my opinion, the best would be climbing stairs ...go upto 30-40 floors ...it's a good workout By the time , you get so exhausted and tired , you have absolutely no energy to do anything else

FluffyRaccoon
FluffyRaccoon

How about making those voice notes for yourself for these kind of days?

SleepyNugget
SleepyNugget
Amazon28mo

I would just play my favorite sport or talk to my closest friends. Helps me a lot

ZoomyBoba
ZoomyBoba
Amazon28mo

+1

SleepyMuffin
SleepyMuffin
MPL28mo

Take a long evening walk with your favourite music. It always helps me.

SleepyTaco
SleepyTaco

The absolute best… but time is such a luxury since entering the workplace. Long walk on a weekday evening is a big W

FluffyRaccoon
FluffyRaccoon

Do something you like - Enjoy a preferred dish, listen to music you love (and is upbeat) or talk to someone who matters to you

WobblyBiscuit
WobblyBiscuit
Hosmac28mo

Get a nice notebook and a fountain pen and journal :)

SleepyNugget
SleepyNugget
Amazon27mo
  • 1 writing stuff down helps ✍️
JumpyHamster
JumpyHamster

Hobbies help sometimes, i go for run or long walks during such periods

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Top comments
user

Sorry to hear what you're going through. It may sound cringe but praying to god helped me during my tough times. Ta...

user

This is also a phase. This too shall pass! Just believe in yourself, things will change and get better eventually. Fo...

user

Find some time in your schedule to work out. Could either be a gym or at home. I've found workouts to be super effect...