Could you please provide suggestions for a healthy breakfast, lunch, and dinner? I've noticed some belly gain and a bit of lethargy, so I'm looking for nutritious meal ideas.
Are you sleeping ok? At least 6 if not 8 hours at a stretch?
Lethargy has very little to do with food and a lot to do with disrupted circadian rhythm.
Meal plans you can google - nothing too difficult, fresh fruit, vegetables, loads of fiber, protein in g = bodyweight, complex carbs.
I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?
Start with cutting down sugar intake to 1 tsp/day or less, and cut down on the junk food completely. Have one cheat d...
Recommend me some healthy snacks that you like and have it daily.
I’m trying to lose weight. But I always feel hungry. And I end up eating a packet of chips. Help needed.
I’m diagnosed with pancreatitis infection and fatty liver. Just got discharged from hospital. I have already taken suggestions from doctor about the diet but those were not in detail. Do you have any suggestions which app is good for fin...
