The Digital Detox Dilemma: How to prevent Burn Out?

Between Slack, emails, and ""urgent"" texts, I feel like I'm working 24/7. I'm afraid to disconnect, but I'm burning out fast. How do you handle the pressure to always be available?

7mo ago
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Health & Fitness
by PrancingPotatoProduct Manager

Digital detox : Do you do it? If yes how you do it?

Overall spending close to 16 hours daily on mobile/laptop/TV

I have been trying to cut back my screen time.

Thinking of not using phone/laptop for an entire day except for making and receiving calls.

If you also been working to...

Top comment
user

I attended the Digital Detox workshop by Habit Strong and got control over my Instagram scrolling. I can live without...

IT Company Discussion

How do you do digital detox?

It's been long since I am unable to stop thinking.

  1. Non stop content consumption
  2. Brain is always occupied with something random
  3. Kind of addicted to phone, screen, earphone.

What about you, do you also feel the same way and how d...

Mental Well-being
by SillyHamsterAccenture

Can't Sleep after logging out

It's a serious issue happing with me Please help

I can't sleep after logout whenever I am in bed something related to my work is in my mind Like - I left this work, i need to update on this, need to take a followup with client, prepar...