We love such healthy advices

Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables. Why this post? I was eating very healthy till I was a student. After changing cities for work, the focus on diet got lost. Lately I have been facing many many health issues be it back, nerves, skin and what not. I have started to eat healthy, it's a slow process but if done right it'll get better and soon I'll be on track. This is just friendly advice if you are not eating well you might end up like me. This will also burn your pockets due to hefty doc/medicine charges. Also put in a daily run if not workout with this.

Currently I have 1 baby boy of 4 yrs old. Had one spontaneous miscarriage last year 2023 Aug. post that unable to conceive. We went for 4 months of fertility treatment, did not get success. But my wife got health issues and side effects. After that when we stopped taking treatment, health wise she is completely fine. It is 5 months since stopping treatment, health is stable now, but still unable to conceive. Should we seek doctor help again for treatment? Or should I avoid these treatments? Kindly advice. I am not in a state to take any decision. Thanks.

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

Anyone here who has turned around their overall health? What exact steps did you do? Which doctors you consulted Which dietician did you work with Which trainer What food (vegetarian diet) did you consume Not generic BS

What good health habits do you follow and hope people around you should follow? Me: Brushing twice a day and flossing daily at night. Bodyweight exercise more than 3 times per week.

What is the best piece of advice you wanna give to people who are in their 20s?

I have been into programming since I was 15. I have been working in the IT industry for the past 8 years and have been very successful in my domain because of my will to solve problems at work as interesting puzzles. But this interest has slowly and gradually formed a huge part of my life to a level that if I am away from it for sometime, it gives me anxiety. I am afraid this will affect my other parts of life like giving attention to my family, spending ample time with them. As a process, I started to have no code Saturdays so that I am completely away from my laptop and spend time doing other mundane things. But this has not reduced the anxiety. Any suggestions for reducing my workaholic nature ?