Unless u can control over your drinking urge, Gurgaon being the cheapest alcohol hub. Then Gurgaon is good to go.

What are some of the healthy and cheap eating options for me who cant cook?

Consultant

Bro, can you refer me in your company? I have 3 years of experience in java springBoot Angular Javascript. I also have hands on experience with docker Kubernetes deployment using ci cd pipeline

Software Developer

Im working in EY. Currently working from home, my office is in Gurugram. Im suffering from hypothyroidism and fatty liver grade 23. Will the pollution and office stress play a toll on me when i sta...

Welcome to IT Company Discussion's Private Community

Im working in EY. Currently working from home, my office is in Gurugram. Im suffering from hypothyroidism and fatty liver grade 2-3. Will the pollution and office stress play a toll on me when i stay in Gurgaon? What steps can i take and what can i eat if i dont know cooking?
Is there anyone in the same boat and single like me who is suffering with the same health issues? Any guidance for me?

Gurugram!

Gurugram!- Grapevine

Gurugram Guys, Hi!

Welcome to Software Engineers's Private Community

Hi all,
I am facing gut problems since 5yrs now. I always bloated and constipated. It started off after my school and it has been going on since then. Not sure if this is stress, lifestyle or what. Have tried all the medicines and what not but not getting the root cause.
I am physically active as well and that’s also not resolving this.
Currently I am working from home therefore I manage somehow but now it’s a huge blocker for my growth. 
I am just living the life counting every day and not sure how long this will go on.

Anyone else facing this or resolved this? 
Need help on this.

Thanks

Gut health is f*cking my career

Feeling worried all the time

I am 28 year old, unmarried and staying at Bangalore working at Cognizant

Problems in my life

1. I am fighting with my own parents because I love a guy from different religion.
He is my school mate and very good person. We both are at IT firm. He earns 38LPA and I earn 16LPA. Financially we are good and we both have very good understanding of each other.

2. I have health issues like pcod , thyroid, gas trouble and digestion issues. Constantly taking tablets and feeling exhausted all the time.

3. I have very toxic work culture at office. My manager literally forces us to work like hell. She doesn't concern about our health issues and treats like robots.

I am always thinking about work and getting anxiety issues. Currently I feel like taking break from everything and focus on myself but money is also important because i want to financially independent.
My brain is constantly worried thinking about future like work, health and money. Nothing really helps me and I feel worried all the time.

Anxiety, depression issues in personal and professional life

Senior Data Engineer

Hey Everybody,

I have currently working in the Hyderabad location in Pwc SDC as a Tax Associate 2 for the past one and a half years. Since I belong to North India, I would like to get some referrals for working in the Gurugram location. Would be a great help. 

Also, let me know if Pwc SDC is offering Gurugram locations as of now. Since some people are working in Gurugram it’s not showing in the portfolio for us officially.

Working in Gurugram

Associate

Seriously contemplating moving to Delhi/Gurgaon/Noida due to personal reasons.

Folks working there in IT, how's the work culture and overall state of tech industry?

Tech industry in Delhi NCR

Our jobs requires us to move to a different location almost every few years. Considering this fact, how do folks here decided where to buy their permanent home?

I used to live in Gurgaon before covid. I've been working remotely since then. In the long run, I don't see myself working from home all the time. I may move to work in a hybrid setup. I had always observed that there are not a lot of opportunities in Gurgaon comparing with Hyderabad or Bangalore.

Moreover, I don't like big & crowded places. I don't see myself living in these metro cities in the long run.

Where to buy a house permanently?

Software Engineer

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

Product Manager

I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated. 

I have been suffering from IBS since 7-8 years and has it under control for the past 2 years. Suddenly for severe diarrhoea ( 8-10 times a day). Took usual meds from local doctor for 11 days. Things lined better but again after 4 days diarrhoea started. Since functional diseases don't have a cute, do some of you have it? How do you cope with it. What to avoid and what to do or consume more?

I will start with mine: 

1. Avoid stress
2. Avoid Outside oily and spicy food
3. Prefer coconut water, buttermilk etc
4. Avoid lactose 
5. Avoid some nuts
6. Have fermented items more

What ur take and how do you cope?
What helped and what didn't?
Who are some good doctors who helped and changed ur life (For me it was Akash Shukla in Mumbai)?

IBD, IBS and other health issues

Web Developer

Traffic, Pollution, People, Lifestyle, Rent, etc. I would highly appreciate your views on this.

Is Gurgaon a good place to work?

How do you guys deal with migraine pain?

I have been on medications since the past 4 months and the day I stop taking medicines, my pain comes back.

Migraine pain

External Audit

I live in Gurgaon (and you know why it is famous for)
Every evening you see rows of cars parked, people packing crates in the trunk (multiple)

How am I getting Fatty Liver grade II by just Zomato Swiggy
And you (who drink) can do it every other day?

How are guys not having failed liver with so much daaru?

*looks around suspiciously*  
 How dare you suggest all of us in this city are drunk bastards. 
 I mean we are.... but how dare you

Founder

Welcome to Office Gossip's Private Community

Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.

How many of you are having health issues and how does it affect your work?

Welcome to Indian Startups's Private Community

I'm struggling with back pain, headache (of I don't get proper sleep) and lack of energy.

I used to smoke 8-10 cigarettes daily in my 20s and daily long hours desk job with all three meals outside.

Now I can't sit for more than 2 hrs at stretch and if I don't get 8 hrs of sleep, I just can't function the next day - like a Zombie with red eyes. I feel on my good days also I have 50% energy compared to 5-6 years back. 

I have joined a gym a few months back - doing 3-4 sessions weekly and on complete home food diet. Things are a bit better now.

Anyone facing the same?

Folks in 30s, what are the health issues you're facing due to lifestyle choices or work pressure?

Operations Manager

Hey all

Based on the medical conditions of my family, I'm in serious need of shifting to a hybrid setup asap.

I'm a data science/analyst/engineer fresher from 2024 batch and have a 12LPA campus placement in Bangalore. 

I'm from a tier 2 North Indian city, but wfh will possibly limit my growth given how I'm just starting out. So I'm looking for hybrid options, preferably in Gurgaon so traveling is easy. Any leads?

Hybrid setup leads

Welcome to Business Roles's Private Community

I recently graduated from a Tier-1 MBA college and got placed in a well-known digital firm as an Assistant Project Manager. I underwent compliance training etc for the first month and then got aligned to a tight deadline project as a developer, as there were no openings related to my expertise available. Note that I have no formal experience as a developer. The project is off the rails as no one here knows how to do their job properly. I am really exhausted and my health is getting affected. What can I do regarding this? What options do I have? Any guidance would be very helpful!

Company using me as a Developer

Project Manager

I was in a remote job from 2020, until last year where I was laid off in November. Then when I started searching for new companies my priority was to work on site, but again I got a remote job.
My problem is living in the house 24*7 make it dull after sometimes and you forgot the line between personal life and work life. All I did was waking up in the bed and then opening laptop and vice versa in the night. Plus you don't have social interaction. Now I have become an introvert living in my own room and it takes enormous energy to go out and meet people. Is remote job really worth it wasting my 20's sitting in the home ? 
How are you folks coping up with this thing?

Gurugram!

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