Gurugram Guys, Hi!

Im working in EY. Currently working from home, my office is in Gurugram. Im suffering from hypothyroidism and fatty liver grade 2-3. Will the pollution and office stress play a toll on me when i stay in Gurgaon? What steps can i take and what can i eat if i dont know cooking? Is there anyone in the same boat and single like me who is suffering with the same health issues? Any guidance for me?

Hi all, I am facing gut problems since 5yrs now. I always bloated and constipated. It started off after my school and it has been going on since then. Not sure if this is stress, lifestyle or what. Have tried all the medicines and what not but not getting the root cause. I am physically active as well and that’s also not resolving this. Currently I am working from home therefore I manage somehow but now it’s a huge blocker for my growth. I am just living the life counting every day and not sure how long this will go on. Anyone else facing this or resolved this? Need help on this. Thanks

Feeling worried all the time I am 28 year old, unmarried and staying at Bangalore working at Cognizant Problems in my life 1. I am fighting with my own parents because I love a guy from different religion. He is my school mate and very good person. We both are at IT firm. He earns 38LPA and I earn 16LPA. Financially we are good and we both have very good understanding of each other. 2. I have health issues like pcod , thyroid, gas trouble and digestion issues. Constantly taking tablets and feeling exhausted all the time. 3. I have very toxic work culture at office. My manager literally forces us to work like hell. She doesn't concern about our health issues and treats like robots. I am always thinking about work and getting anxiety issues. Currently I feel like taking break from everything and focus on myself but money is also important because i want to financially independent. My brain is constantly worried thinking about future like work, health and money. Nothing really helps me and I feel worried all the time.

Currently at 125kgs and 26M. Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated. I have been suffering from IBS since 7-8 years and has it under control for the past 2 years. Suddenly for severe diarrhoea ( 8-10 times a day). Took usual meds from local doctor for 11 days. Things lined better but again after 4 days diarrhoea started. Since functional diseases don't have a cute, do some of you have it? How do you cope with it. What to avoid and what to do or consume more? I will start with mine: 1. Avoid stress 2. Avoid Outside oily and spicy food 3. Prefer coconut water, buttermilk etc 4. Avoid lactose 5. Avoid some nuts 6. Have fermented items more What ur take and how do you cope? What helped and what didn't? Who are some good doctors who helped and changed ur life (For me it was Akash Shukla in Mumbai)?

Seriously contemplating moving to Delhi/Gurgaon/Noida due to personal reasons. Folks working there in IT, how's the work culture and overall state of tech industry?

Hey Everybody, I have currently working in the Hyderabad location in Pwc SDC as a Tax Associate 2 for the past one and a half years. Since I belong to North India, I would like to get some referrals for working in the Gurugram location. Would be a great help. Also, let me know if Pwc SDC is offering Gurugram locations as of now. Since some people are working in Gurugram it’s not showing in the portfolio for us officially.

I remember when I got the offer letter from FAANG. It felt insane. Years of late nights, hard LC sessions, and hunting for referrals on LinkedIn. I was going to work for my dream company. Was the first time I moved to Bangalore as well. Koramangala became my second home. Used to party like crazy and go out on dates.The first few months were just pure bliss. The work was challenging, the team was brilliant, and the perks were insane. It was fun going into projects, determined to prove myself. Weekends stopped mattering to me; my life revolves around deadlines, deployments, and meetings that stretched into the night. I saw most people chill oput but I wanted to be better than anyone else. and grind harder. Now after months of this grind, I am burnt out af. I cant sleep at night properly anymore and honestly? i'm having a hard time in terms of my sexual illness with my ED. Went to a doctor in Indiranagar and she confirmed that it is pretty common in Bangalore. I don't know what to do but I am going to take out time to just care for my health now.

Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.

Traffic, Pollution, People, Lifestyle, Rent, etc. I would highly appreciate your views on this.