Suggest resources for mental well-being

Go electronic free for 1 day a week. Then make it 2 days after 3 months. Pick a hobby that involves physical activity, and something to do with your hands if you are a man. If you are a woman start something creative. Going electronics free for 1 full day is not easy. It includes mobile, Tv, tablet. YouTube whatsapp everything. Am right now doing 10 hrs in a single day. After a lot of struggle.

Journaling my thoughts was the best remedy

YouTube channels that helped me. 1. Andrew huberman 2. Budhhism ( I am not Buddhist and the channel isn't about Buddhist religion so one can check it out) 3. Osho international Books that helped me 1. Atomic habits 2. Subtle art of not giving fuck ( don't go by name idk why this book gets so much hate) 3. Thinking fast and slow 3. Siddhartha 4. Psychology of money 5. Secret of the golden flower by Osho ( audiobook ) App that helped me a lot 1. Medito 2. Digital wellbeing ( lock apps after certain usage time ) try to keep it below 3 hr a day

Listening to instrumental western classical music, especially sad, slow pieces, that don't have frequent changes in tempo or volume, helps me destress and feel calmer. Also if you can, read a little bit about the composer and the piece, and what's the story / context behind the particular piece, which will help you understand and enjoy the nuances of the piece better. Enjoy! 🙂

I am currently reading Altered traits: science revels how meditation changes your mind to know scientific basis of meditation.