Give up smoking and alcohol. Try to sleep 7 hours a night. If someone toxic is bothering you, distance yourselves from them or let them know they are bothering you

Analyst

Business Analyst

With the rising cases of depression everywhere, what are the things that one can do to overcome Mental Health Problems. What are the things that helped you and can also help others

Mental Fitness>> Physical Fitness

Mental Fitness>> Physical Fitness- Grapevine

Welcome to Office Gossip's Private Community

Sometimes due to various reasons professional & personal there are ups and down in life, but as an IT employee how do you manage your mental health.?

How do you manage your mental health?

Product Manager

What's depression for you?

Relationship Manager

I’m seeking therapy for quite some time now, but it ain’t helping me much (read: at all). I understand that it may sometimes takes many attempts to find the right therapist. Parallels, I want to do everything I could do for my mental health. Any suggestions what could work? Any mental health course recommendations, if that worked out for you?

What worked for you when therapy didn’t seem to?

Data Analyst

I have been recently diagnosed with mixed anxiety and mild depression by a psychiatrist and was prescribed medication. Also asked to exercise everyday and pursue my hobby of reading. Any other tips on how to handle depression better while I am on medication?

How do you deal with depression?

Data engineer

What’s something that you do that works to bounce back when hit with setbacks in life?

Boosting mental energy

Program Manager

In these uncertain times w.r.t jobs, personal expectations, physical health and also especially for gen z, I see lot of friction from parents as well as view of world is mostly different. How do you guys manage mental health.

Mental Health

Data Scientist

Welcome to News Discussion's Private Community

This is truly truly heartbreaking to hear.

McKinsey consultant commits suicide due to work pressure :(

The fact that Mck tried to cover up its name in investigation is sad

Consultant

Corporate Strategist

Lately i have been struggling to cope up with my work and family . It’s been very difficult at my work lately. Also my personal life is a roller coaster mentally! I feel difficult to cope up. People at my work are sarcastic about my performance even though i am fulfilling all my basic tasks. I sleep very late thinking about all these things especially my personal struggles! How are you guys coping up?

How you guys are taking care of your Mental Health?

Desires and expectations hata do life se… 
 It takes very less to be happy…. 
 Itna kamao ki apni jaruratein puri ho jaye bas….aur job ko bhi utna hi time do bas 
  
 Rest time should go in pursuing hobbies and friends/family time…. 
  
 Paisa jitna bhi kama lo, hamesha kam hi lagega… 
 Isliye time nikalo apni hobbies/friends and family ke liye

Software Developer

I am a 29 YO single male. I earn decently well for my age. Lately I haven’t been feeling well. As in, life is just passing by and nothing brings me joy anymore - No PS5, No long drives, no movies or shows. 
Weekends are especially lonely. During weekdays, I make sure I go to my office everyday even though it’s hybrid, to avoid feeling lonely. 
I don’t have any female friends to talk about things deeply as most of those friends are now getting married. (you know how is it with us boys. It feels weird to share emotions or talk about life with the same sex somehow). Same for male friends. They are all getting married. 
Somehow, it just feels like I focused too much on my work and didn’t invest time in finding a mate at the right time. 
Now, on weekends, I just lay on my bed like a loser. I was never like this. I had so much drive to work, to explore, etc. But now it all seems pointless. 

Do you guys have any suggestions on what to do?

Loneliness - Nothing brings joy anymore

Get checked for Vitamin D & B12 levels also ADHD

Software Engineer

Product Owner

*TW: Mental Health Struggles*

Hi there, folks!

I was contemplating about how my fellow professionals with mental health conditions manage their careers and grow despite the daily struggles.

You see, I deal with Clinical Depression and Anxiety which often hinders how I function day to day and have too manage through rigorous therapy and opting for heavy medication. 

This condition often disables me to concentrate on long-term performance and stability in a ln organisation- I often get burnout within 6-7 months of the job & need to take a sabbatical of the work.

I will love to hear about anecdotes and see if we all can create a space here. Thanks! (:

Mental Health and Your Career

Welcome to Business Roles's Private Community

Hey All, I am writing this to express how I am feeling since last 1 year now. This post will be a bit lengthy but I would be grateful if anyone could help me even a bit. 
I moved into a new company 1year back and due to bad work environment I left. I took a months break and joined a new company now. I have a total 5 years of work experience, my salary is extremely good. ( I don’t worry about this at all for now)

My problem is I don’t know what to do in my life. I guess I have quarter life crisis. 

Earlier I wanted to do music and act , I took professional classes and left because I felt bored idk why. I felt like I need someone to guide me and handhold me since I know no one in this industry. 
Talking about my job I have always moved into roles I loved every bit of work and I m very sincere and hardworking. 
I stopped working out , I stopped cycling, I stopped painting.
I stopped liking everything literally. Idk how to get back at things. I feel I am gonna die anyway why I need to do this , or that or etc etc. I even took counselling but it did not seem yo help me. 

Idk what to do. Please share your experiences too and what I need to do.

Mentally not well!

Market Research

Welcome to Personal Finance's Private Community

I got into a startup (informal) and invested my savings and also took loan from friends and family.

It would take a couple of years to clear up but I am happy thwt I didn't let go.of the opportunity and the learnings also realised the following.
1.I enjoyed the thrill 
2.When something has to go wrong,It will
3.My priorities changed (family,health,mental peace)
4.I am enjoying what I have more than ever and not cribbing about what I don't have.

I am about to touch 40 and lose all savings(instead loans on the head) but I have never felt so calm ;)

Anyone with a similar life altering experience 😉

My hustle mindset backfired and Lost all,but am happy

Investor

Mental health advice

Arey there any millineals or GenZ facing mental health issues and want to leave this rat race of running behind money want to escape to older life like farming and hunting? Is this common in every generation or is it using facing this mental trauma. So stressed about career and about money. Any solution for this....

Mental health an issues nowadays?

I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.

What am I missing on?

What do you all do to manage physical and mental health?

What has massively improved your mental health?

I think the current phase in my life is the lowest I am already PIPed by swiggy and I have broken up with my gf.

Feeling like my life has reached the end. Can't sleep at all specially after the break up. Now I regret for blocking her atleast I should have waited until getting into some company. But now I don't want to go to her due to some personal reasons.

It feel sucks. I am not able to focus on interview preparation. I am not in depression but my mental health is shit right now and gets headache daily.
Please help me shall I consult some doctor for this or is this okay. I don't have much friends that's why I am asking here

I genuinely need help

Sorry for posting here. Can anyone help me

Sorry to hear what you're going through. It may sound cringe but praying to god helped me during my tough times. 
 Talk to your parents and siblings if you're on good terms. If nothing helps talk to a psychologist. 
 I may get flack for saying this, but right now you have a much bigger problem to deal with, i.e. PIP. Start preparing for interviews during weekends and try to finish your office work diligently.  
  
 As for your relationship, no one here knows how serious you were about it. If both of you hadn't considered making it long term, I would say it's better to keep things the way they are right now. I had a pretty bad breakup few years back, but now when I look back, all I can do is laugh about the fact that,  I was head over heals for such a shitty person. 
  
 It's my suggestion and I might be completely wrong and being a d*ck here. You have to decide what's utmost important to you write now. 
  
 Prioritize your physical and emotional well-being, then your work, and then someone else. Wish you all the best.

Mental Fitness>> Physical Fitness

Discover More

Office Gossip on

by Kendall Lee

Stealth

How do you manage your mental health?

Adulting on

by Anise Lee

ICICI Bank

What's depression for you?

Fitness on

by Aaron Denver

Razorpay

What worked for you when therapy didn’t seem to?

Adulting on

by Kendall Carmden

Mercedes-Benz Group

How do you deal with depression?

Adulting on

by Matilda Hyrum

Stealth

Boosting mental energy

Misc on

by Kendall Lee

Amazon

Mental Health

News Discussion on

by Jordon Nadeen

Series A Startup

McKinsey consultant commits suicide due to work pressure :(

Misc on

by Jordon Carmden

Kyndryl solutions

How you guys are taking care of your Mental Health?

Misc on

by Kendall Gabriel

Stealth

Loneliness - Nothing brings joy anymore

Misc on

by Kalan Denver

Startup

Mental Health and Your Career

Business Roles on

by Isaiah Lee

Stealth

Mentally not well!

Personal Finance on

by Dezi Gabriel

Mentor/Advisor

My hustle mindset backfired and Lost all,but am happy

Memes on

by Anise Taye

Stealth

Mental health advice

Adulting on

by Jordon Lee

Cognizant

Mental health an issues nowadays?

Fitness on

by Kendall Hyrum

Porter

What do you all do to manage physical and mental health?

Adulting on

by Karilyn Carmden

Innovacer

What has massively improved your mental health?

Misc on

by Jordon Lee

Swiggy

Sorry for posting here. Can anyone help me