What's depression for you?

Constant noise inside the head.

I don’t know who needs to hear this but you are not alone in your struggle with depression. Depression is a serious condition, but there are people who want to help you through this.

Coping Strategies for Depression

• Stay connected with friends and family. Socializing can improve your mood.
• Exercise regularly. Physical activity can lift your spirits.
• Face your fears instead of avoiding difficult situations.
• Limit alcohol intake as it can worsen depression.
• Eat a healthy, balanced diet to provide energy and stable blood sugar.
• Maintain a routine with regular sleep patterns and meal times.
• Set small, achievable goals to build confidence.
• Practice mindfulness meditation to ease symptoms and feel calmer.
• Avoid making important decisions when depressed as judgment may be clouded.
• Seek professional help if symptoms persist for more than a couple weeks.

National Helpline Numbers:

AASRA: 91-9820466726 Vandrevala Foundation: 1860 266 2345, 1800 233 3330 Kiran: 1800-599-0019 NIMHANS: 080-2656 4600

Remember, you are not alone. With the right support and coping strategies, you can manage depression and start feeling better. Reach out for help whenever you need it.

Speaking to someone can make a big difference. Your life has value, and you deserve support. Don't give up - there are solutions, and you can get through this. Take that first step and call, your call could save your life.