Product Manager

G.O.A.T for a reason ❤️❤️🙌🏻

Senior Engineer

Software Engineer

Strategy & Operations

The only Gym motivation video you need

Senior Software Engineer

The only Gym motivation video you need- Grapevine

Ohhhh boy need an ultimate motivation to start off with fitness 
Can anyone help me with starting off my fitness journey

Need motivation to be consistent

Data engineer

How do you guys keep yourself motivated to go to Gym after office?? 🙄

Need Motivation

DevOps Engineer

I’m on the hunt for some great workout content—free courses or playlists—that have been validated by professional fitness enthusiasts. I’m not looking to spend on any memberships, so any good content for at-home or gym workouts would be perfect. Any recommendations? Thanks in advance!

Best workout content

Director of Engineering

Most useful workout hack: 👇

I want to coach myself.Do you'll know a good certifications to understand the basics and programs in fitness gym workouts plz?don't want to ve dependent on a trainer

Fitness

Software Test - QA

New to gymming
Im following the athlean X 3 month beginner workout.
Any guidance or tips on gymming is appreciated

Gym guidance

Does hitting the gym after a break-up really help or is it just a fad? How exactly does it help ?

AI generated videos:

Harry Spotter 2 - The forbidden weight
https://www.youtube.com/watch?v=PBDTTOJvS1Y

Harry Spotter - The boy who lifted:
https://www.youtube.com/watch?v=w2eW6jezNfU

Harry Potter + Fitness

Gym peeps, what made y'all started working out?

Software Developer

Ankit's 75 day hard challenge ended today. Anyone here inspired yet? Also, liking this new breed of desi influencers who are strong willed. One other guy Vijay, who makes really funny maths humor..

Ram ram bhyi saryaane

Category Manager

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

Motivate me to reduce weight

1. In depth Medical study of female body. 
It is shocking how doctors treat women issues with a contraceptive pill (and it is just not in India). Not their fault, we don't have much data to refer to.

2. Shift focus on Male Contraception.
It makes more sense to remove bullets than move out people.

3. Inflation, poor life standards, lack of choices and pseudo feminists pushed women to earn a living.
While I 100% support financial independence, no one asked for support in household chores. Those are 24X7 jobs, and equally energy draining.
Yes, things are changing. Our generations' couples are well beyond but still needs fixing.

4. Make marriage & kids a choice and not norm or "next in plan" theory.
You want them? Cool!
You don't want them? Cool!

5. Talk about feminine health more.
Do not just write ass long LinkedIn posts dissing period leaves because you have fairly light ones. Also, periods are just one part. There are more steps and goes beyond reproductive age. Specific reasons why are mothers have suddenly been so cranky 

6. Schooling needs recentering.
You put kids in all-boys/girls schools to prevent "young distraction" and when they embrace non-binary relationships, you are upset over not following "culture".

7. Men & women CAN be friends.
Yes, there are higher chances of the relations going beyond or less, but not all opposite genders experience sexual tensions. This is why we aren't animals (most of us aren’t)

[Long post] Things we should talk on Women's Day, and you'll agree to them

Consultant

I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.

[Thread] What is your exact workout split?

My current employee is offering a gym membership as part of employee benefits (not free, gotta pay some money so its seen as something you've paid for and make use of it, rather than taking it for granted if its kept free).

I've been living a sedentary lifestyle for the past 1.5yrs as I had been under quite a lot of depression rollercoaster and loss of job and endless job hunting.

But I've now decided it's time to bring back my fitness and stay in my best health form and live a healthy lifestyle. I also want to force myself into getting comfortable with living life outside of the comfort zone (atleast for most of the time). And hence, took up this gym membership.

But now, I'm having random fears of what if my body isn't actually in good condition to bear workout ? I have some unknown skin rashes and allergies that appear and disappear randomly. What if there's an underlying issue that I need to take care of ? What if workout might make it worse ? I've also seen people fainting to their last breath after joining gym to get back in shape. (I might be overthinking but these are real concerns though)

Is there any way I can have myself checked and make sure I can go ahead and take this leap of faith ?

I want to start going to the gym, but a part of me is scared.

Video of a cat jumping through obstacles, supposed to motivate you all. Stay motivated and raise your bar 😶‍🌫️😶‍🌫️

Corporate Strategist

Here’s some context. I have been hitting the gym on and off for like a year now. My body weight is 65kgs. I can bench press 60 kgs, can deadlift 120kgs. I can jog 5kms in roughly 30 mins. I am 21 years old. Though I know these are decent numbers from a health perspective, I feel inferior when looking at people lift significantly more on social media. I feel like my body is not at all in a good shape. I see people posting insane transformations in 3 or 6 months, and here I am stagnant with my progress inspite of hitting the gym for a year now. Do anyone of you guys feel the same way? On top of this, when I share my progress with friends who don’t know much about fitness, they ain’t impressed at all. They see influencers lifting insane numbers and consider that too be the norm. 
FYI I don’t take any supplements, hence hitting my protein target has been pretty much not possible most days.

Is Social media setting unrealistic beauty standards?

As per what most people would say is Energy and that is fine but if it is receiving energy where is it going all? We can’t be using all of it at least not all of it.

Law of Conservation of Energy states that ”Energy can neither be created nor destroyed; rather, it transforms from one form to another”.

Earth should have been a lot hotter of all converters in some way to heat, right? Then what do we actually get from Sun?

This was a real puzzler hiding in plain sight.

Go and watch the video on YT
I know you have nothing better to do on a Sunday😂

Spoiler alert🚨:
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
You will need to revisit law of thermodynamics that you read about in middle school.

One of the most important, yet least understood, concepts in all of physics. Head to https://brilliant.org/veritasium to start your free 30-day trial, and th...

The only Gym motivation video you need

Discover More

Fitness on

by Blair Nadeen

InMobi

Need motivation to be consistent

Fitness on

by Coy Dean

SAP

Need Motivation

Fitness on

by Karilyn Olive

Series A Startup

Best workout content

Fitness on

by Kendall Carmden

Stealth

Most useful workout hack: 👇

Sports on

by Dezi Everett

Deloitte

Fitness

Misc on

by Kendall Lee

TCS

Gym guidance

Fitness on

by Isaiah Everett

Stealth

Does hitting the gym after a break-up really help or is it just a fad? How exactly does it help ?

Fitness on

by Karilyn Carmden

Stealth

Harry Potter + Fitness

Fitness on

by Karilyn Lee

Student

Gym peeps, what made y'all started working out?

Misc on

by Kalan Lee

Stealth

Ram ram bhyi saryaane

Fitness on

by Jordon Vernon

Fintech Startup

Newbie for gym

Fitness on

by Dezi Carmden

Infosys

Motivate me to reduce weight

Misc on

by Blair Taye

Stealth

[Long post] Things we should talk on Women's Day, and you'll agree to them

Fitness on

by Jordon Hyrum

Gojek

[Thread] What is your exact workout split?

Fitness on

by Jordon Lee

Series B Startup

I want to start going to the gym, but a part of me is scared.

Misc on

by Coy Vernon

Series A Startup

Video of a cat jumping through obstacles, supposed to motivate you all. Stay motivated and raise your bar 😶‍🌫️😶‍🌫️

Fitness on

by Jordon Taye

Student

Is Social media setting unrealistic beauty standards?

Misc on

by Karilyn Lee

Cisco

What does Earth receive from Sun?