What's ur height? In the same boat. 5'6" with 47 kgs

Salesforce Developer

If you are female then even just 5-6 kgs will do the job

Web Developer

I was about this weight a couple years ago, I did these and worked pretty well for me: 
 1. Go to the gym or exercise in any other form. 
 2. Eat 1-1.5 grams of protein everyday per kg of bodyweight. 
 3. Initially you can try taking a mass gainer protein, Optimum Nutrition worked decently well for me. But do ensure you're working out too. 
 4. If you live in a PG, try eating things which need less cooking, like eggs to fulfill your daily protein needs. You can also try whey protein, protein bars(ensure protein is more than fats and carbs) etc. 
  
 I weigh 60kg now. 
  
 PS: I'm not a nutritionist so definitely not qualified to give advice. This is just something I followed that worked for me.

Thats great..thanks buddy...bte how much time it takes to get a visible change

I was on and off with gym, but even with that, I could see weight growth right from the 2nd or 3rd week

Software Engineer

Download fittr app. Rest you can figure out there.

Product Manager

Any good apps or  trusted nutritionist for weight gain? Age 26  Weight 48 :( Living in Pg  Please suggesy

Any good apps or  trusted nutritionist for weight gain?
Age 26 
Weight 48 :(
Living in Pg

Please suggesy

Weight gain helpppp!

Weight gain helpppp!- Grapevine

Hi guys,
Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding mother.

We want to reach first milestone around 80-85 kg which was out weight 2 years back.

Is there any free app to plan and guide weightloss. We heard like calorie deficit diet can help. Also cutting down the sugar and junk food.

Any thoughts?

Weightloss

Analyst

I want to gain weight + muscles and I have started going gym. Please suggest me tips to gain weight

Suggest Gaining Tips

I have gained a lot of weight and am planning to start with reducing it. Need guidance from a dietician regarding food. Indiranagar preferred.

Any good dietician recommendations?

Software Developer

I'm a skinny guy...
 Height :  5 feet 7 inches
Weight :   48 kg

Can I gain weight without going to gym ??

Gain weight without gym

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

I'm looking forward to losing my weight and getting in shape this year. Finally I'm tired and I'm going to take steps in this matter.

I'm looking for a good nutritionist to help me in the process. I'm not going to use any chemicals everything I want to be slow and natural.

So I'm looking for a good nutritionist who can help me do the same. If you know anyone kindly provide their contact details.

Does anyone know a good nutritionist in Bangalore?

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

I'm 24 years old(M) and I have a little bit of belly fat. I have recently joined a gym. What should be my diet plan?

Healthy Diet Plan

Has anyone taken his weight loss program, it costs around 75k for 5 months course? If yes, pls share your experience. I am talking about www.subhashishfitness.com

Weight loss program by Subhashish Mishra

Frontend Engineer

I’m diagnosed with pancreatitis infection and fatty liver. Just got discharged from hospital. I have already taken suggestions from doctor about the diet but those were not in detail. Do you have any suggestions which app is good for finding nutrition guider or what diet to follow? Please tell from your experiences.

Need suggestion on diet/nutritionist 🙏

Operations Manager

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg.
Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up.
I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain.
Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.)
Is there any solution to this?

Gained Weight

Looking for suggestions for weight loss. 

Current weight - 125kg
Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

Badminton vs Gym

I wanted to first post this in fitness then change my mind....
Disclaimer: I'm a foodie..
How to control hunger cravings... Especially this hunger calls when you want to lose weight... Some people say just eat it but in small portions... But I ain't work for me yo.. I'm not someone who gives in and then says I'm done.. I say I'm done only when it's fully done.. 😅 so any technique on how to control myself my temptation when I pass a friend chicken shop or these nae dropping pastries....

Any suggestion folks... For food control 🤤

Systems Engineer

What are some effective strategies for weight loss that have worked for you? Share your tips and experiences!

Best Weight Loss Strategies?

For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more deficient if I more I will lose my energy. 

Any advice?

Weight gain helpppp!

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