Renaissance Periodization 
 Jeff Nippard 
 Chris Bumstead

Software Engineer

Product Manager

Recently I've found Dr. Mike israetel's stuff pretty interesting.  
 Not exactly fitness but Dr. Andrew Huberman for overall well being.

Software Developer

As such specific, it's about knowledge  no matter where it's coming. 
 But  i learn majority from foreign female fitness influencers !

Strategy & Operations

Data Scientist

System Engineer

Data Analyst

Which Fitness influencers do you follow?

Founder

Which Fitness influencers do you follow?- Grapevine

I’m on the hunt for some great workout content—free courses or playlists—that have been validated by professional fitness enthusiasts. I’m not looking to spend on any memberships, so any good content for at-home or gym workouts would be perfect. Any recommendations? Thanks in advance!

Best workout content

Director of Engineering

Ankit's 75 day hard challenge ended today. Anyone here inspired yet? Also, liking this new breed of desi influencers who are strong willed. One other guy Vijay, who makes really funny maths humor..

Ram ram bhyi saryaane

Category Manager

I want to coach myself.Do you'll know a good certifications to understand the basics and programs in fitness gym workouts plz?don't want to ve dependent on a trainer

Fitness

Software Test - QA

Welcome to Get Motivated's Private Community

Fitness enthusiasts, what's the most unconventional workout or diet that actually worked for you?

Hello guys. I am a fitness and nutrition consultant who is currently employed in fitness first and might be leaving soon given the politics over there and being the only female coach. Is there anyone who has worked with freelance clients or has an idea where to get good freelance clients in gurgaon. I have even taken a few corporate wellness sessions for companies. Looking for some stability. Feel like there's something I am missing on, as I have been 5 years in this industry now. Please suggest

The fitness industry

Health and fitness is a new trend, and is he trying to ride the wave?

New fitness influencer in town

Welcome to Indian Startups's Private Community

I have doing a lot research on these D2C brands , these brands are burning VC cash in ads and influncer marketing. 

And what just for topline !!

When will the focus or plan to focus on bottomline !!


Are these guys playing for valuation game or they really want to build profitable business out of it ??

Please correct me if i m wrong , also paying influncers butt load money wothout knowing the ROI , i think influncer marketing is a bubble which is yet to burst and the next phase is influencer led sales !!!

Why brands spend too much on topline ?

Program Manager

Just trying to understand which influencer do you love and why? Could be an artist/entertainer/knowledge influencer on any social media platform.

Which Indian influencer do you like the most?

Generalist

Are these apps healthily me, FITTR any good? I’m looking for someone who can help me build a menu for entire family and not just me alone.

Where to genuinely good nutrition coach who doesn’t follow templates

Welcome to Software Engineers's Private Community

Hi, 
I resigned from my job to do startup. I have no good Idea now.

Anyone have any idea that you really believe will work but you don't have time , energy or motivation to work on.

Can you share it if I also believe in that idea i will work on that. 

If the idea do well or I get funding. You can join me as Co-founder and we will make it big.

A Startup Idea that You believe will work.

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?

Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

Mildly fit people in GV, what's your fitness regime?

35M 
  
 Pretty fit and the last body checkup showed everything is within range 
  
 1) gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years 
  
 2) 1.5 scoops of protein shake post workout 
  
 3) no meditation/yoga/pranayam because I find it immensely boring  
  
 4) no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must  
  
 5) full day fast once a month  
  
 Now I have a decent body and super proud of it  
  
 Good luck homie

Has anyone tried the programs at Fittr or cult transform to lose weight and for body building? Please share your feedback

Fittr vs cult fit transform

I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.

What's your workout routine?

Product Designer

Hey everyone, I'm new to whey protein. Any suggestions for someone just starting out?
Good mixability and digestible without bloating my stomach. Lump free.

i am thinking about the whole truth protein is anyone used before ?
my budget is around 2.5 k

Whey Protein Recommendation Help Needed!

Here’s some context. I have been hitting the gym on and off for like a year now. My body weight is 65kgs. I can bench press 60 kgs, can deadlift 120kgs. I can jog 5kms in roughly 30 mins. I am 21 years old. Though I know these are decent numbers from a health perspective, I feel inferior when looking at people lift significantly more on social media. I feel like my body is not at all in a good shape. I see people posting insane transformations in 3 or 6 months, and here I am stagnant with my progress inspite of hitting the gym for a year now. Do anyone of you guys feel the same way? On top of this, when I share my progress with friends who don’t know much about fitness, they ain’t impressed at all. They see influencers lifting insane numbers and consider that too be the norm. 
FYI I don’t take any supplements, hence hitting my protein target has been pretty much not possible most days.

Is Social media setting unrealistic beauty standards?

Good exercise and fitness apps?

Growth Manager

Fitness enthusiasts, what's the most unconventional workout or diet that actually worked for you? What results did you see, and would you recommend it to others?

Fitness buffs, share your strangest success stories

The people I see running are people who are physiologically built for running, particularly the distance runners. Ditto for people who ride bicycles, swim, do cross fit, etc. The form of exercise invariably chooses the person rather than the other way around. Those who excel will generally be the ones whose physical make up “fits” the exercise best. It is not a matter of mental toughness or preparation or anything else: running likes runners, swimming likes swimmers, and strength training likes strong people.

What about you?

Which Fitness influencers do you follow?

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