img

This blew my mind 🫨

Anyone who takes their health seriously? Read up on Bryan Johnson’s Protocol.

On the surface, Blueprint may seem something about health, wellness and aging. It's really a system to make tomorrow better for you, me, the...

https://protocol.bryanjohnson.com/#blueprint-starter-guide

img
img

Sam_altman

Founder

10 months ago

I have looked at longevity a lot. All this is cool and you can be in your 50s and be as healthy as someone in their 30s but there is a cliff between 60-70 which will fuck you up and you will still die at 85-90.
img

salt

Gojek

10 months ago

Atleast quality of life per unit time is better one way than another
Sign in to a Grapevine account for the full experience.

Discover More

Curated from across

img

News Discussion on

by BiryaniEnthu

Stealth

Could this be a planned negative PR against India?

Ripe time with elections underway

img
img

Fitness on

by salt

Gojek

How do you manage your lifestyle for a healthy way of living?

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. What about you?

img

Office Gossip on

by CallMeShirley

Citymall

People who are generally energetic, how do you do it?

I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc But I find myself zoning out of conversations and this is affecting my ability to be “liked” at the workplace. It’s not even about being liked, but as a person I don’t like not being able to 100% be there for people when they’re talking to me. It’s what makes us human, in a way. People who are high energy, have you figured what your secret might be? thanks 🙏🏻

img

Misc on

by BiryaniEnthu

Stealth

How to get Glow up

Have you seen the before and after people got money, celebrities and others too. Money does get you a lot. better skin, groomed, polished look But how? Facials, procedures aren’t the trick (because tried all) What is it?

img

Fitness on

by OutlyingAvailability

Wipro

Turn around your health

Anyone here who has turned around their overall health? What exact steps did you do? Which doctors you consulted Which dietician did you work with Which trainer What food (vegetarian diet) did you consume Not generic BS

img

Fitness on

by BiryaniEnthu

Stealth

Anyone who has cracked it?

img
img

Misc on

by Dwight_Schrute

DBS

Health scare at 35

Had a regular yearly check up 2 weeks back and found that I'm diabetic. Both my parents are diabetic and I assumed I'll be as well at some point in my life as an inheritance from them but never thought this early. I did not tell this to anyone, not even my wife. Took me 2 weeks to get hold of myself and let the feeling sink in. Started making changes to my life style since yesterday and started working out as well. Today is Day-2.