Watch David Goggins videos 
 Listen David Goggins audios 
 Put David Goggins posters 
 Pray David Goggins 3times a day  
 Sleep with a David Goggins placard 
  
 You ll become beast in 90 days. Guaranteed

It’s mostly motivational. I’m looking for hacks to incorporate in daily life - like drink 3 ltrs of water a day.

Growth Manager

I could smell what you are looking for, and that's why I prescribed the medication.  
  
 I care for you and suggest to stay away from this BS "drink 3L water a day". 
 A healthy mind(which listens to goggins) doesn't need this nonsense. They know body will demand water when it will need it. All hacks are useless. There is no rocket science. You want to lose fat-> Run. You want to gain muscle -> lift. It's that simple.  But junk brain searches "best shoes for running" while eating Pakode. 
  
 Bad Social media influence has cluttered your brain and now you have 2 choices. 
 Take the blue pill and continue living in the wonderland asking for 'hacks' and staying the same way as you are. 
 Or you take the red pill and see yourself evolve.  
  
 You call it motivation I call it clarity and knowledge for mind. Keep scrolling on 100,000,000 blog posts for hacks.  
 Good luck

Software Developer

What are the small changes / hacks that you would suggest for improving health?

Good health hacks

Good health hacks- Grapevine

What good health habits do you follow and hope people around you should follow? 
Me: Brushing twice a day and flossing daily at night. Bodyweight exercise more than 3 times per week.

Suggest good habits...

Guys, I am a software engineer and work remotely.

I am 25 years old but feel as if i am older. 

> Already facing heavy back pain, lower back pain. 
> Facial and body hairs are turning grey
> Already bald

Are these all common, or am I doing something fundamentally wrong?

How's your experience working as Software Engineer.

Any thoughts?

Health issues in mid 20's

Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate oily junk food for 3-4 months. You will start seeing the difference.

Machine Learning Engineer

Software Engineer

Welcome to Software Engineers's Private Community

So I might get some hate for this. I know this is weakness and the feedback I've gotten is toughen up. But I've never known how.
 Is there anyone else whose body and mind had accepted that they're not going to amount to anything but fought their way through it? Can you tell me your story? Or give me any book suggestions?

I shut down under pressure

My advice is simple. Spite. Hate the situation so much that you come out of that, or conquer it with pure spite. The Hatred of ever being found in such a situation will propel you towards success.

Product Manager

Please share any hacks you follow to keep yourself well hydrated. Especially any tips for/from folks who Work From Office, where it's easy to lose track of drinking water would be great.

How do you keep yourself hydrated?

Data Scientist

Anyone here who has turned around their overall health?
What exact steps did you do?
Which doctors you consulted
Which dietician did you work with
Which trainer
What food (vegetarian diet) did you consume
Not generic BS

Turn around your health

Business Analyst

Welcome to Get Motivated's Private Community

What's a small habit you've adopted that significantly improved your life?

I have to travel from Kochi to Bangalore every two weeks or so. Due to this constraint, I'm not able to join any gyms be at Bangalore or Kochi. And i have recently noticed that my fitness is becoming really weak. Also since I'm traveling homely food is not possible. Is anyone else going through the same stuff? Can you give me a few suggestions to handle this issue. Also, I'm staying at a backpacker hostel. They don't have treadmill or any other equipments here. 
Thanks.

Suggestions to maintain fitness

One practical tip to maintain overall health

Founder

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables.

Why this post?
I was eating very healthy till I was a student. After changing cities for work, the focus on diet got lost. Lately I have been facing many many health issues be it back, nerves, skin and what not.

I have started to eat healthy, it's a slow process but if done right it'll get better and soon I'll be on track. This is just friendly advice if you are not eating well you might end up like me. This will also burn your pockets due to hefty doc/medicine charges.

Also put in a daily run if not workout with this.

Friendly advice on healthy eating

I wanted to first post this in fitness then change my mind....
Disclaimer: I'm a foodie..
How to control hunger cravings... Especially this hunger calls when you want to lose weight... Some people say just eat it but in small portions... But I ain't work for me yo.. I'm not someone who gives in and then says I'm done.. I say I'm done only when it's fully done.. 😅 so any technique on how to control myself my temptation when I pass a friend chicken shop or these nae dropping pastries....

Any suggestion folks... For food control 🤤

Systems Engineer

Hello viners,

I'm in my mid 20s. Whenever a random small thing happens to me or my body, I start googling it. Then self diagnosing, then always some type of cancer. Overthinking, stress, panic attacks.

I am not able to focus on my work. Daily life has worsened. Please give tips on how to overcome this.

Overthinking

Frontend Engineer

What are some resources that help you learn about healthy food and how to be healthy in general?

I really want to learn about the following:
1. What all food gives you enough nutrients.
2. Which food gives which kind of vitamins, proteins, fats, etc
3. How many calories you should take per day based on your age, gender, height, and other parameters.
4. What do u mean by fried, non-fried food.

Like I'm literally a beginner as you can see.

Healthy Food

Digital Marketing Manager

I wanted to check if anyone in this community has had been facing gut issues like the ones mentioned? If yes how are you guys coping with it. Most of the folks here talk about money, jobs, layoffs etc but I guess health is underrated. 

I have been suffering from IBS since 7-8 years and has it under control for the past 2 years. Suddenly for severe diarrhoea ( 8-10 times a day). Took usual meds from local doctor for 11 days. Things lined better but again after 4 days diarrhoea started. Since functional diseases don't have a cute, do some of you have it? How do you cope with it. What to avoid and what to do or consume more?

I will start with mine: 

1. Avoid stress
2. Avoid Outside oily and spicy food
3. Prefer coconut water, buttermilk etc
4. Avoid lactose 
5. Avoid some nuts
6. Have fermented items more

What ur take and how do you cope?
What helped and what didn't?
Who are some good doctors who helped and changed ur life (For me it was Akash Shukla in Mumbai)?

IBD, IBS and other health issues

Web Developer

I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration. 

What’s the one change you made that had the biggest impact on your fitness? 

For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.

One change that made the biggest difference in your fitness journey

Hi guys,
Both me and my wife weight between 100-105 kg. Oru baby is 1 year old. We want to loose weight but we can hardly access gym due to tight schedule. We both have fatty liver , wife has got gall bladder stone and she is a feeding mother.

We want to reach first milestone around 80-85 kg which was out weight 2 years back.

Is there any free app to plan and guide weightloss. We heard like calorie deficit diet can help. Also cutting down the sugar and junk food.

Any thoughts?

Weightloss

Analyst

For the last 2 months I have been trying to go to the gym and take care of my health but every week something or the other comes up and I'm working more than 14+ hrs sometimes. 12 hrs is average.


Every time something is going on in my mind around my work or performance or layoffs and a lot of things.  

I'm frustrated. Can somebody tell me what should be the best way to handle this?

Because of this I have high anxiety and also not getting proper time for personal life. 

I also feel a lot demotivated sometimes , thinking that why I'm working till 2am and for what?

Frustrated and Stressed: Mind Fog

Data engineer

I am sorry my first post was supposed to be an achievement or CTC /salary  but  will surely come back one fine day with it too.
Anyways, I'm just trying to ask: what helps you? In your deepest, darkest of times, when nothing is working? Forget antidepressants for a second! Besides those medicines, what are some things that make you less depressed? 

The reason why I'm asking is that I am depressed. I was diagnosed by a professional.  Meds I don't like because they end up making me feel 
a) more depressed 
b) not at all myself; 
c) give me other terrible side effects 
Took therapy, antidepressants and what not for insomnia still don't have the right way to handle.

I just wanted new ideas, nevertheless, in hopes of finding something that may actually do something. If you ever have been in depression and insomniac please comment thereby creating a "safe space" Can't we ? For saving one life.
Apologies for the long post but sometimes I just have to say it

Depressed & insomniac .what helped you other than medicines .If you ever have been in this phase, your one solution might help. Please create a safe space. Can't we ? Thanks wholeheartedly.

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