What is something we do daily, but don't realise it can kill us?

for me. i spent college studying for grades and 20s making money in a job I don't like, but never got to make the memories I should've with all my friends. I regret doing all of that

Shall earn half money, work from home, be near family, see my parents getting old and take care of them. And not subscribe to this Bangalore hustle anymore. I am done with this!

I have generally seen this either in reel / film life or real life, where people who love what they do, tend to be - 1. Much more happier / satisfied everyday 2. They give way more of themselves into the task not because someone demands it, but because they want to, they enjoy it 3. They constantly improve and be better at this thing 4. They aren't in it for the money. They don't do things or learn more or put more hours because it's paying them, they do it because of the love for the thing. Money is just an add-on Do you guys have anything like this in life which you enjoy doing so much and can do it without thinking about the money you'd get. This thing shouldn't be something you consume, but something you produce, even if it helps 1 person out, still counts! Eg. You do coding, learn new things in it, not because it pays you, but because it's what you love doing. You'd probably still keep doing it even if it doesn't pay you anything

Ever since 2020, it feels like years have passed within weeks. I can't possibly explain this in words, but for some reason, time has been passing a bit too fast. Before I realized it, my graduation was completed, someone who would seem a grown-up to the person I was before the lockdown. Festivals don't seem to make me happy now, and neither does having friends and going out with anyone...everything seems normal and everything goes by before I can process anything on my mind. Is it just me? I can't feel any emotions like I used to, is it something that all grown-ups go through/suffer with?

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Read in the newspaper today that another actor(not that well known) passed away due to a heart attack. Incidentally 4-5 people in my non immediate circles between ages of 30 to 50 passed away due to sudden heart attacks. What is going on? Are heart attacks actually increasing?

These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned tasks. What's scarier is that it not only applies to new concepts, I often find myself forgetting even formerly familiar things. During morning updates and discussions I find myself giving uncertain inputs and asking shaky questions because I find it hard to remember key terms, figures etc. I sometimes even forget to pick up some assigned tasks altogether. Random brain freezes have become everyday affair. . Sleep-wise it has been little medium-poor but not so bad that could explain such drastic changes. I'm 30 yr old, male, unmarried and don't have any major health issues (except some stress / anxiety and accompanying Irritable Bowel Syndrome condition). . If anyone else experienced this, how have you dealt with it?