Analyst

Recommending Rutuja Diwekars book Eating in the age of dieting  She also has shorts and videos on the same concept across social media.

Recommending Rutuja Diwekars book
Eating in the age of dieting

She also has shorts and videos on the same concept across social media.

Best diet?

Software Engineer

Best diet?- Grapevine

I’m tied of templates and half knowledge people who do not understand the core reasons but simply suggest because they read it in their text book. I’m looking for someone who can understand my food preferences and design my menu according to the goals. Any recommendations?

Looking for sensible and holistic nutritionist. Any suggestions?

Product Manager

I have gained a lot of weight and am planning to start with reducing it. Need guidance from a dietician regarding food. Indiranagar preferred.

Any good dietician recommendations?

Software Developer

What are some effective strategies for weight loss that have worked for you? Share your tips and experiences!

Best Weight Loss Strategies?

Anyone here who has turned around their overall health?
What exact steps did you do?
Which doctors you consulted
Which dietician did you work with
Which trainer
What food (vegetarian diet) did you consume
Not generic BS

Turn around your health

Business Analyst

What one change you have made that got your Gut health better?

Consultant

Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:

Diet plan

Security Analyst

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

Hey guys,

My current weight is 83KG, 5'10" 23yo. My goal is to lose weight, and keep the weight within 73 to 75 kg range, in next 3 months.

I got a cultFit subscription from my company. There are too many things in cult fit. I am confused about what would be better for me. 

Should I go for HRX, Burn, Boxing or Normal Gym with personal trainer?

How to lose weight

Frontend Engineer

Wouldn't have eaten so much shit if I knew it's so hard to lose even a KG

Those workouts

Associate Product Manager

Thanks to lockdown I went above 85 kg.
Last June I was around 80 kg.
Currently my weight is around 58-59 kg and I plan to come down go early 50s.

So to all the people struggling to lose weight, don't give up.
Focus on fitness and balanced meal and you can lose the weight.

Lost nearly 30 kg

Team Lead

I feel my gut collapsed due to the foods (recent changes) I consume, whatever. I was thinking to do intermittent fasting for 21 days
Can anyone who achieved/participated, suggest me the entire plan, what to look for during the process, output, what worse could happen, what to expect, etc.

Suggestions for intermittent fasting

Growth Manager

Ever since I started working from home with minimal human interaction, food has become my friend.

Everyday I eat shit ton of carbs and sugar because it calms me down.

It wasn't like this before. Heck, I have even done 20 hour fasts when I was in college. Now, the only thing I look forward to is eating food.
Help.

How can I eat less food

Account Manager

I realised that I have gained a lot of weight recently and wanted to do something about it. I have some small back issue so can’t work out a lot.
Tried intermittent fasting with 16:8 and lost some 2.5 kgs with just that and cutting heavily on sugar.

I want to reduce more, so for last one week, I am only eating lunch (2 eggs, 4 rotis with ghee and one vegetable)

Internet has mixed opinions on this. Talked to one healthifyme nutritionist but their agenda was to sell me something than actual suggestions.

Want to understand from this community, if you folks have done something like this and how good/bad could it be.

Starting my one meal a day diet for a month

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?

Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

Mildly fit people in GV, what's your fitness regime?

35M 
  
 Pretty fit and the last body checkup showed everything is within range 
  
 1) gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years 
  
 2) 1.5 scoops of protein shake post workout 
  
 3) no meditation/yoga/pranayam because I find it immensely boring  
  
 4) no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must  
  
 5) full day fast once a month  
  
 Now I have a decent body and super proud of it  
  
 Good luck homie

Generalist

What's the obsession with food these days?
Instagram has food vloggers, every other women is cooking staple diet with some romantic music in bg & people are going gaga over those videos?
These influencers are acting as if they are teaching something which is inaccessible to people for a long time.
And then we have pseudo-scientific nutritionists. Every other nutritionists discredits each other's opinion. In essence, they are just like astrologers. Fear mongering about our own diet & gullible people buying expensive shit.
The whole food business just like every health & allied business is a scam because they feed on your insecurity. The beauty & cosmetic products is another example. Protein Powder industry. Seeds/Nuts. Man, what a bunch of hype-induced souls.

Food Hype

For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more deficient if I more I will lose my energy. 

Any advice?

Struggling with Weight Loss Despite Calorie Deficit – Need Advice

I am planning to reduce my weight by 50kg and got to know about healthify.

Got a call from their team and they are asking to take 18 months plan @ 45000.

Please tell me about their plans and any reviews

Best diet?

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